How Does Apple Cider Vinegar Help With Diabetes?

How Does Apple Cider Vinegar Help With Diabetes
Research published in the Journal of Diabetes Research suggests that vinegar helps people with type 2 diabetes use their insulin more effectively, improving post-meal blood sugar levels. Because it works to increase insulin sensitivity, vinegar could help prevent type 2 diabetes in high-risk individuals.

How much apple cider vinegar should you drink a day for diabetes?

– Share on Pinterest Drinking a glass of water containing 1–2 spoonfuls of apple cider vinegar before meals or bedtime can reduce blood sugar. People who wish to consume apple cider vinegar should dilute 1–2 tbs of apple cider vinegar in a large glass of water.

  • Drink it before meals or just before bedtime, when it has the greatest reducing impact on blood sugar.
  • As with most kinds of vinegar, a person should not consume undiluted apple cider vinegar.
  • On its own, the vinegar can cause stomach irritation or damage tooth enamel.
  • Apple cider vinegar is also a versatile cooking ingredient.

People can use it in salad dressings, marinades, sauces, and soups, and it works well with many types of meat and fish. People are most likely to see the distilled varieties of apple cider vinegar on sale. This type of apple cider vinegar is clear and has no color.

Does vinegar lower blood sugar quickly?

Vinegar and blood sugar monitoring in diabetes — Diabetes Action Ryan Bradley, ND, MPH October, 2013 As most regular readers know, I am committed to helping people with diabetes find safe, non-drug approaches to lowering their blood sugar. One promising and simple approach is the use of vinegar in food, or used as a supplement to diet, physical activity and stress management.

  1. But is it really as easy as taking vinegar, or using more vinegar in food? How is it that this simple, inexpensive substance can be used this way? Well, in order to answer this question, I reviewed the scientific literature and provide a summary below of our current understanding.
  2. I hope you are inspired to leave the sweets behind and “go sour” instead! Bread and Vinegar One of the first studies to investigate the effect of vinegar on blood sugar was published in 1998 by Liljeberg et al.

from the United Kingdom1. In their study, they randomly assigned healthy adults to one of two meals, a white bread challenge or a white bread challenge plus vinegar. The group also measured how quickly certain marker compounds entered the blood stream when administered with and without vinegar.

Their results were notable in several ways: 1) Adding vinegar to the white bread challenge meal significantly reduced the average blood sugar concentration for several hours after eating; 2) Adding vinegar also reduced the insulin response after the challenge; and 3) the marker compound appeared in the blood more slowly with the added vinegar, suggesting the vinegar may work by slowing down how quickly food leaves the stomach (also known as “gastic emptying”).

Although this study was not performed in people with diabetes, it supports a basic mechanism of action of vinegar, which may be helpful to people with diabetes, and clearly demonstrated the concept that vinegar could be helpful to lower blood sugar after meals rich in high glycemic index carbohydrates (e.g., white bread).

  1. What do we know about the actions of vinegar in people with diabetes? Keep reading! Sweet I mean Sour Dreams I first started paying attention to the evidence supporting vinegar for diabetes in 2007, when White and Johnston published a small clinical trial in Diabetes Care2.
  2. In their trial, participants with type 2 diabetes followed a standardized meal plan for two days, with and without taking 2 tablespoons of apple cider vinegar added at bedtime.

The results of the study demonstrated morning fasting blood sugars were significantly lower when participants took the bedtime vinegar! Interestingly, this study challenges the mechanism of vinegar’s effects since in the vinegar was not given at mealtime and yet still lowered blood sugar, suggesting an additional mechanism to delaying gastric emptying.

The authors noted the basic science research of Fushimi et al., which supports an additional mechanism of vinegar – to increase glucose storage in the liver, and to increase the metabolism of fats 3,4. Vinegar Gets Complex Johnston et al. have continued their research of the effects of vinegar since their pioneering study in 2007.

Additional research published in 2010 went on to clarify several remaining questions about the use of vinegar to lower blood sugar, including questions about dosing, timing of administration, and the influence of meal composition on the effects of vinegar5.

  1. In this study, vinegar was administered to a small group of people with diabetes, either as 10 grams of vinegar (approximately 2 teaspoons), 20 grams (approximately 4 teaspoons), or as an oral supplement of acetic acid (as sodium acetate).
  2. Groups were randomly selected to consume the treatment either with meals, or five hours before meals.

The results of the study demonstrated several key findings: 1) Just 10 grams of vinegar significantly reduced blood sugar after meals by about 20%, whereas sodium acetate had no effects; 2) Vinegar was most effective at lowering blood sugar when it was taken with the meal; and 3) The effects seemed to be greatest when vinegar was taken with food that included more complex carbohydrates rather than just simple sugars (e.g., glucose itself), suggesting a potential effect on the digestion and metabolism of complex carbohydrates.

  • Also adding complexity (and clarity), are the results of research performed by Liatis et al.
  • In 20106In this research, 20 grams of wine vinegar was administered to a small group of people with type 2 diabetes with a meal containing high glycemic index carbohydrates, or with a meal containing low glycemic index carbohydrates (Note: glycemic index refers to the rate at which sugar enters your bloodstream after eating various foods; if it enters very quickly, the food is considered “high glycemic index” and if it enters slowly, the food is considered “low glycemic index”.) Their findings suggested that vinegar is only effective at reducing blood sugar following the consumption of high glycemic index carbohydrates.
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A Fly in the Vinegar? To be fair, not all of the research on vinegar supports its benefits for reducing blood sugar after meals. A brief report of research published by van Dijk et al. in 2012 compared the effects of 25 grams of white vinegar administered with a 75 gram oral glucose tolerance test, and found there was no difference in blood sugar after the test with vinegar, versus without 7.

  1. Although initially this result seems inconsistent, the findings are actually consistent with the work of Johnston et al.
  2. In which they found vinegar did not work with simple sugars (e.g., glucose in an oral glucose tolerance test) but rather seemed to be effective only when more complex starches were consumed.

In a Pickle over what to do about your blood sugar? Although it is admittedly an acquired taste, adding (or taking) vinegar may help lower your blood sugar and reduce your need for added medications. However, if your blood sugar is not well managed, I would not advise you to spend months and months on a trial of vinegar to see if it may be helpful, but I do think it is safe, and potentially effective, enough for a personal experimentation.

There are several approaches worth trying. The easiest, although not necessarily the most effective, is to take 2-3 teaspoons of apple cider vinegar at bedtime and carefully monitor your fasting blood sugars in the morning; if they seem to be trending downward, continue the experiment. One caution, if you take medications known to cause hypoglycemia (e.g., insulin and sulfonylureas like Glipizide® or Glyburide®) you may want to begin with a lower dose and increase your dose over time after you have had a chance to observe the effects.

An alternative experiment is to be sure to either include vinegar in starchy foods, or take vinegar with starchy meals. This approach requires being more disciplined and perhaps even carrying a small bottle of vinegar with you for those meals out, however based on the available data, this approach may reduce your blood sugars after meals the greatest amount (i.e., up to 20% lower).

Can apple cider vinegar drop your blood sugar?

– To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes, Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin ( 6 ). However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.

A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response ( 7 ).In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread ( 8 ).A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning ( 9 ).Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals ( 10, 11 ).

The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products ( 12 ). If you’re currently taking blood-sugar-lowering medications, talk with your doctor before increasing your intake of any type of vinegar.

What happens if I drink apple cider vinegar every morning?

It’s unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss. Q: Is drinking apple cider vinegar in water first thing in the morning good for cleansing and weight loss? If so, how much is recommended? Countless tips and tricks on how to lose weight quickly and “cleanse” the body are circulating online.

  1. However, most of them are unsubstantiated and ineffective.
  2. Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.
  3. Although limited research suggests that vinegar may have a beneficial effect on hunger levels and body composition, results are far from conclusive.

Plus, the majority of this research has taken place in animals, not humans. A few human studies have shown that supplementing with apple cider vinegar may help suppress appetite and have a modest beneficial effect on weight loss. This is mainly attributed to acetic acid, a type of acid concentrated in apple cider vinegar that may have hunger-suppressing effects ( 1, 2 ).

  • However, it’s important to note that there’s a lack of high quality human research in this area.
  • While apple cider vinegar may slightly affect hunger levels, it’s unlikely that drinking apple cider vinegar will have any meaningful effect on your waistline — unless, of course, it’s combined with increased physical activity and healthy modifications to your diet.
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Additionally, drinking apple cider vinegar can cause adverse side effects, such as tooth erosion and nausea ( 3, 4 ). What’s more, there’s no evidence to say that throwing back a drink containing apple cider vinegar will rid your body of toxins. Your body has an entire system dedicated to detoxification, and it does not depend on supplements for optimal functioning.

Lastly, there’s no scientific evidence to suggest that taking apple cider vinegar in the morning is more beneficial than doing so at any other time of the day. In closing, although it’s unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss, it’s generally harmless for most people.

Just make sure to limit your daily dose to 1–2 tablespoons diluted in a glass of water and rinse your mouth with water afterward to prevent dental erosion. Jillian Kubala is a Registered Dietitian based in Westhampton, NY. Jillian holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science.

Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens.

Reach out to her through her website or on Instagram,

How often should you drink apple cider vinegar to lower blood sugar?

Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).

Who should not take apple cider vinegar?

7. Drug interactions – A few medications may interact with apple cider vinegar:

Diabetes medication. People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin). This medication lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much. Certain diuretic drugs. Some diuretic medications cause your body to excrete potassium. To prevent potassium levels from dropping too low, do not consume these drugs with large amounts of vinegar.

Summary Some medications, including insulin, digoxin, and certain diuretics, may interact with apple cider vinegar.

Is it OK to take 2 tablespoons of apple cider vinegar a day?

What Are the Dosages for Apple Cider Vinegar? – Because we still have a lot to learn about apple cider vinegar, there aren’t any official dosage suggestions. But some studies have given clues about the amount of apple cider vinegar that may help with certain health conditions: Weight control.

In the study that found weight loss benefits, people drank about 2 tablespoons of ACV a day – one before lunch and the other before dinner. Experts say that amount should be safe for most people. Blood sugar and cholesterol control. People in the study saw improvement when they took about 1½ tablespoons of apple cider vinegar after a meal.

Acid reflux, A teaspoon or two of ACV diluted in a mug of warm water after a meal may help with your acid reflux. It’s unlikely to make your condition worse.

Should I drink apple cider vinegar before bed or in the morning?

– Apple cider vinegar offers many possible health benefits, However, besides potentially lowering fasting blood sugar for some people, drinking it right before bed doesn’t appear to have more benefits than consuming it at any other time of day. Some evidence suggests that drinking small amounts of apple cider vinegar before bed may help lower morning blood sugar levels in people with type 2 diabetes, though more research is needed before it can be recommended as an effective natural treatment ( 7 ).

Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day. Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other ways. Apple cider vinegar can be used on a salad or in a marinade for meat or vegetables, which may be a more pleasant way to consume it than drinking it.

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Summary To lower your risk of negative side effects, dilute apple cider vinegar and drink it at least 30 minutes before bed. It can also be enjoyed on salads and in marinades rather than as a beverage.

Is it OK to drink apple cider vinegar everyday?

ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).

When is the best time to take apple cider vinegar morning or night?

04 /7 Lowers blood sugar level – For those suffering from the problem of diabetes, regular intake of ACV can be quite helpful. The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity.

How can I bring my blood sugar down ASAP?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. In some cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

shortness of breathbreath that smells fruitynausea and vomitinga very dry mouth

If you aren’t sure what to do, call your doctor to get instructions on administering a dose of insulin, and for advice about whether to go to the emergency room. This article looks at ways to lower your blood sugar quickly, when to go to the emergency room or see a doctor, and tips for managing high blood sugar.

Should diabetics drink vinegar?

Research published in the Journal of Diabetes Research suggests that vinegar helps people with type 2 diabetes use their insulin more effectively, improving post-meal blood sugar levels. Because it works to increase insulin sensitivity, vinegar could help prevent type 2 diabetes in high-risk individuals.

Does apple cider vinegar before bed lower blood sugar?

– Apple cider vinegar offers many possible health benefits, However, besides potentially lowering fasting blood sugar for some people, drinking it right before bed doesn’t appear to have more benefits than consuming it at any other time of day. Some evidence suggests that drinking small amounts of apple cider vinegar before bed may help lower morning blood sugar levels in people with type 2 diabetes, though more research is needed before it can be recommended as an effective natural treatment ( 7 ).

Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day. Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other ways. Apple cider vinegar can be used on a salad or in a marinade for meat or vegetables, which may be a more pleasant way to consume it than drinking it.

Summary To lower your risk of negative side effects, dilute apple cider vinegar and drink it at least 30 minutes before bed. It can also be enjoyed on salads and in marinades rather than as a beverage.

How long does it take cinnamon to lower blood sugar?

It contains antioxidants that provide many health benefits – A quick glance at cinnamon’s nutrition facts may not lead you to believe that it’s often considered a superfood ( 4 ). A single teaspoon (tsp), the average serving size of cinnamon, doesn’t contain a lot of vitamins or minerals.

  1. But many recipes call for more than just 1 tsp, and larger amounts of cinnamon do contain a high amount of vitamins and minerals.
  2. It also contains larger amounts of antioxidants, which provide many of cinnamon’s health benefits ( 5 ).
  3. In fact, one study in 84 people with polycystic ovary syndrome (PCOS) found that taking 1,500 milligrams (mg) of cinnamon daily led to a significant increase in antioxidant blood levels after 8 weeks ( 6 ).

Antioxidants are important because they help the body reduce oxidative stress, a type of damage to cells that is caused by harmful free radicals ( 7 ). One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes ( 8 ).

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