How Diabetes Affects Lifestyle?

How Diabetes Affects Lifestyle
Working closely with your doctor, you can manage your diabetes by focusing on six key changes in your daily life.1. Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar, No foods are strictly off-limits. Focus on eating only as much as your body needs.

  • Get plenty of vegetables, fruits, and whole grains,
  • Choose nonfat dairy and lean meats.
  • Limit foods that are high in sugar and fat,
  • Remember that carbohydrates turn into sugar, so watch your carb intake.
  • Try to keep it about the same from meal to meal.
  • This is even more important if you take insulin or drugs to control your blood sugars.2.

Exercise. If you’re not active now, it’s time to start. You don’t have to join a gym and do cross-training. Just walk, ride a bike, or play active video games. Your goal should be 30 minutes of activity that makes you sweat and breathe a little harder most days of the week.

  1. An active lifestyle helps you control your diabetes by bringing down your blood sugar.
  2. It also lowers your chances of getting heart disease,
  3. Plus, it can help you lose extra pounds and ease stress,3.
  4. Get checkups.
  5. See your doctor at least twice a year.
  6. Diabetes raises your odds of heart disease,
  7. So learn your numbers: cholesterol, blood pressure, and A1c (average blood sugar over 3 months).

Get a full eye exam every year. Visit a foot doctor to check for problems like foot ulcers and nerve damage,4. Manage stress. When you’re stressed, your blood sugar levels go up. And when you’re anxious, you may not manage your diabetes well. You may forget to exercise, eat right, or take your medicines.

Find ways to relieve stress – through deep breathing, yoga, or hobbies that relax you.5. Stop smoking. Diabetes makes you more likely to have health problems like heart disease, eye disease, stroke, kidney disease, blood vessel disease, nerve damage, and foot problems. If you smoke, your chance of getting these problems is even higher.

Smoking also can make it harder to exercise. Talk with your doctor about ways to quit.6. Watch your alcohol, It may be easier to control your blood sugar if you don’t get too much beer, wine, and liquor. So if you choose to drink, don’t overdo it. The American Diabetes Association says that women who drink alcohol should have no more than one drink a day and men should have no more than two.

How does diabetes impact your life?

How does diabetes affect my body? –

When diabetes is not well controlled, the level of sugar in your blood goes up. High blood sugar can cause damage to many parts of your body, including your eyes, heart, feet, nerves, and kidneys. Diabetes can also cause high blood pressure and hardening of the arteries.

What diabetes is due to lifestyle?

Type 2 Diabetes Causes and Risk Factors Although not everyone with is, obesity and an inactive lifestyle are two of the most common causes of, These things are responsible for about 90% to 95% of cases in the United States. When you’re healthy, your (an organ behind your ) releases insulin to help your body store and use from the food you eat.

  • Your pancreas doesn’t make any insulin.
  • Your makes very little insulin.
  • Your body doesn’t respond the way it should to insulin
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Unlike people with, people with make insulin. But the insulin their pancreas releases isn’t enough, or their body can’t recognize the insulin and use it properly. (Doctors call this insulin resistance.) When there isn’t enough insulin or the insulin isn’t used as it should be, glucose (sugar) can’t get into your cells.

  • It builds up in your bloodstream instead.
  • This can damage many areas of the body.
  • Also, since cells aren’t getting the glucose they need, they don’t work the way they should.
  • Is believed to have a strong genetic link, meaning that it tends to run in families.
  • If you have a parent, brother, or sister who has it, your chances rise.

Several genes may be related to type 2 diabetes. Ask your doctor about a diabetes test if you have any of the following risk factors:

  • High blood (fat) levels. It’s too high if it’s over 150 milligrams per deciliter (mg/dL).
  • Low “good” level. It’s too low if it’s less than 40 mg/dL.
  • or to a weighing more than 9 pounds
  • . That means your level is above normal, but you don’t have the disease yet.
  • High- and diet. This can sometimes be the result of food insecurity, when you don’t have access to enough healthy food.
  • High intake
  • Sedentary lifestyle
  • or being overweight
  • (PCOS)
  • Being of an ethnicity that’s at higher risk: African Americans, Native Americans, Hispanic Americans, and Asian Americans are more likely to get type 2 diabetes than non-Hispanic whites.
  • You’re over 45 years of age. Older age is a significant risk factor for type 2 diabetes. The risk of type 2 diabetes begins to rise significantly around age 45 and rises considerably after age 65.
  • You’ve had an, After an organ transplant, you need to take for the rest of your life so your body doesn’t reject the donor organ. These drugs help organ transplants succeed, but many of them, such as (Astagraf, ) or, can cause diabetes or make it worse.

A proper and healthy lifestyle habits, along with medication, if you need it, can help you manage type 2 diabetes the same way you manage other areas of your life. Be sure to seek the latest information on this condition as you become your own health advocate.

  1. To understand why insulin is important, it helps to know more about how your body uses food for energy.
  2. Your body is made up of millions of cells.
  3. To make energy, these cells need food in a very simple form.
  4. When you eat or drink, much of the food is broken down into a simple sugar called glucose.
  5. It moves through your bloodstream to these cells, where it provides the energy your body needs for daily activities.

Insulin and other hormones control the amount of glucose in your bloodstream. Your pancreas is always releasing small amounts of insulin. When the amount of glucose in your rises to a certain level, the pancreas will release more insulin to push more glucose into the cells.

This causes the glucose levels in the blood (blood glucose levels) to drop. To keep blood glucose levels from getting too low (, or ), your body signals you to eat and releases some glucose from the stores kept in the, It also tells the body to release less insulin. People with diabetes either don’t make insulin or their body’s cells can no longer use their insulin.

This leads to high blood sugars. By definition, diabetes is:

  • A blood glucose level of greater than or equal to 126 milligrams per deciliter (mg/dL) of blood after an 8-hour fast (not eating anything)
  • A non- glucose level greater than or equal to 200 mg/dL, along with
  • A glucose level greater than or equal to 200 mg/dL on a 2-hour glucose tolerance test
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A1c greater than or equal to 6.5%. Unless the person is having obvious symptoms of diabetes or is in a, the diagnosis must be confirmed with a repeat test.

  • SOURCES:
  • American Diabetes Association: “Insulin and Low Blood Glucose.”
  • American Diabetes Association: “Stomach Fat and Insulin Resistance.”
  • National Diabetes Information Clearinghouse: “Your Guide to Diabetes: Type 1 and Type 2.”
  • Diabetologia : “The threshold for diagnosing impaired fasting glucose: a position statement by the European Diabetes Epidemiology Group.”
  • Journal of the American College of Cardiology : “Comparison of the 1997 and 2003 American Diabetes Association Classification of Impaired Fasting Glucose: Impact on Prevalence of Impaired Fasting Glucose, Coronary Heart Disease Risk Factors, and Coronary Heart Disease in a Community-Based Medical Practice.”
  • American Diabetes Association (ADA): “Type 2 Diabetes,” “Diabetes Risk Test.”
  • National Heart, Lung, and Blood Institute: “Framingham Heart Study.”

Diabetes Care : “Obesity, inactivity, and the prevalence of diabetes and diabetes-related cardiovascular comorbidities in the U.S., 2000-2002.”

  1. The New England Journal of Medicine : “A Toggle for Type 2 Diabetes?”
  2. Lancet : “Type 2 diabetes: principles of pathogenesis and therapy.”
  3. Circulation : “Trends in the Incidence of Type 2 Diabetes Mellitus From the 1970s to the 1990s: The Framingham Heart Study.”
  4. CDC: “About Chronic Disease.”
  5. Feeding America: “Child Nutrition Programs.”
  6. Food Research and Action Center: “Hunger & Health: The Impact of Poverty, Food Insecurity, and Poor Nutrition on Health and Well-Being.”
  7. Office of Disease Prevention and Health Promotion: “Food Insecurity.”

U.S. Department of Agriculture: “Food Security in the U.S.: Measurement,” “Definitions of Food Insecurity.”

  • National Kidney Foundation website.
  • United Network for Organ Sharing website.
  • United Network for Organ Sharing’s “Transplant Living” website.

U.S. Department of Health and Human Services: “Partnering with Your Transplant Team: The Patient’s Guide to Transplantation, 2004.” Bihl, G. Dialysis and Transplantation, 2004. Carithers, R. Liver and Pancreas Transplantation, ACP Medicine, November 2003.

Is diabetes caused by poor lifestyle?

Overweight, obesity, and physical inactivity – You are more likely to develop type 2 diabetes if you are not physically active and are overweight or have obesity, Extra weight sometimes causes insulin resistance and is common in people with type 2 diabetes.

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How Can lifestyle changes prevent diabetes?

Beyond individual behavior – Type 2 diabetes is largely preventable by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. Yet it is clear that the burden of behavior change cannot fall entirely on individuals.

How does diabetes affect social life?

Diabetes is a chronic condition that can affect physical and mental health. Variations in blood sugar levels may contribute to rapid changes in mood, and managing the condition can be stressful. These factors may place a strain on relationships. Diabetes impairs the body’s ability to use blood glucose,

  • The most common types are type 1 and type 2,
  • To help manage this condition and keep blood sugar in a target range, people with diabetes typically need to follow a strict routine that involves medical treatments, a certain diet, and physical exercise.
  • Controlling diabetes can be overwhelming and may negatively affect emotional and mental health,

Plus, in addition to causing a range of physical symptoms, having hyperglycemic or hypoglycemic episodes can also impact a person’s mood and thinking. All of these factors may be difficult to navigate and strain relationships. But learning about these effects of diabetes can help a person with the condition, and the people around them, build stronger, healthier relationships.

How much does type 2 diabetes affect your life?

What did this study examine? – This study measured average increases in life expectancy years for people with type 2 diabetes who met four different treatment goals. Researchers divided study participants into six groups based on sex and three age ranges. People with diabetes can use results to estimate their own likely life expectancy increase.

How does diabetes affect social life?

Diabetes is a chronic condition that can affect physical and mental health. Variations in blood sugar levels may contribute to rapid changes in mood, and managing the condition can be stressful. These factors may place a strain on relationships. Diabetes impairs the body’s ability to use blood glucose,

The most common types are type 1 and type 2, To help manage this condition and keep blood sugar in a target range, people with diabetes typically need to follow a strict routine that involves medical treatments, a certain diet, and physical exercise. Controlling diabetes can be overwhelming and may negatively affect emotional and mental health,

Plus, in addition to causing a range of physical symptoms, having hyperglycemic or hypoglycemic episodes can also impact a person’s mood and thinking. All of these factors may be difficult to navigate and strain relationships. But learning about these effects of diabetes can help a person with the condition, and the people around them, build stronger, healthier relationships.

Can people live a normal life with diabetes?

4. Ignoring It Won’t Make It Disappear – You can’t feel diabetes when it is out of control, so you may think you don’t need to worry about it. But diabetes ignored and left unmanaged can cause damage to your body. Yes, odds are good that you can live a long, healthy life with diabetes, but only if you are working to control it now, not sometime later.

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