How can I lower my chances of developing type 2 diabetes? – Research such as the shows that you can do a lot to reduce your chances of developing type 2 diabetes. Here are some things you can change to lower your risk:
Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.1 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds. Move more. Get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal. Eat healthy foods most of the time. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.
Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes. Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with, 
Losing weight through healthy eating and regular physical activity can help you prevent type 2 diabetes.
Which of the following will best help prevent type 2 diabetes quizlet?
Which of the following helps prevent type 2 diabetes? Weight control, exercise, and a healthy lifestyle. The best diet for managing diabetes: Provides the recommended amount of fiber.
Which strategy would help prevent someone from developing type 2 diabetes?
– Carrying extra weight may increase your risk of type 2 diabetes. In particular, visceral fat — excess weight in your midsection and around your abdominal organs — is associated with insulin resistance, inflammation, prediabetes, and type 2 diabetes ( 17, 18 ).
- Notably, losing even a small amount of weight — as little as 5–7% — may help lower your risk of type 2 diabetes if you have prediabetes, overweight, or obesity ( 19, 20 ).
- A randomized, 2-year study in more than 1,000 people at increased risk of type 2 diabetes showed that exercise, diet, and weight loss interventions significantly reduced the risk of this disease by 40% to 47%, compared with a control group ( 20 ).
Many healthy weight loss strategies exist. Preparing a balanced plate with non-starchy vegetables, lean proteins, complex carbs, and healthy fats is a great place to start. SUMMARY Modest weight loss may significantly reduce your risk of diabetes, particularly if you have excess abdominal weight.
What are 2 ways type 2 diabetes is treated?
Overview – Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This long-term (chronic) condition results in too much sugar circulating in the bloodstream. Eventually, high blood sugar levels can lead to disorders of the circulatory, nervous and immune systems.
- In type 2 diabetes, there are primarily two interrelated problems at work.
- Your pancreas does not produce enough insulin — a hormone that regulates the movement of sugar into your cells — and cells respond poorly to insulin and take in less sugar.
- Type 2 diabetes used to be known as adult-onset diabetes, but both type 1 and type 2 diabetes can begin during childhood and adulthood.
Type 2 is more common in older adults, but the increase in the number of children with obesity has led to more cases of type 2 diabetes in younger people. There’s no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease.
Does working out prevent type 2 diabetes?
Exercise is important to help prevent type 2 diabetes and has so many other benefits. It can help you keep lost weight off, and improve your heart health, and if you’re insulin resistant, it can help increase your body’s response to insulin (exercise so you will have better blood glucose control.
What is the secondary prevention of type 2 diabetes?
Secondary Prevention –
- Secondary prevention is focused on decreasing the macrovascular complications, Application of effective strategies can result in up to 50% risk reduction in macrovascular complications,
- Effective measures in this case include:
- Glycemic control
- Treatment of lipid disorders
- Triglyceride level should be less than 150 mg/dL (1.7 mmol/L)
- Favorable HDL levels is >40 mg/dL (1.0 mmol/L) for men and >50 mg/dL (1.3 mmol/L) for women.
- Statin treatment for preventive measures should be considered for all diabetic patients. The following table summarizes the statin therapy strategies:
Abbreviations: CVD : Cardiovascular disease
| Age | Risk factors | Recommended statin dose † |
|---|---|---|
| <40 years | None CVD risk factor (s) ¶ Overt CVD Δ | None Moderate or high High |
| 40 to 75 years | None CVD risk factors Overt CVD | Moderate High High |
| >75 years | None CVD risk factors Overt CVD | Moderate Moderate or high High |
: In addition to lifestyle therapy, ¶ : CVD risk factors include LDL cholesterol ≥100 mg/dL (2.6 mmol/L), high blood pressure, smoking, and overweight and obesity, Δ :Overt CVD includes those with previous cardiovascular events or acute coronary syndromes,
- Blood pressure control
- Blood pressure should be measured on every visits. Goal of blood pressure in diabetic patient is less than 140/90.
- The Heart Outcomes Prevention Evaluation (HOPE) study suggested that the angiotensin-converting enzyme inhibitor ramipril could reduce vascular disease and mortality among patients at increased risk. This effect was thought to be independent of control of blood pressure, However, subsequent studies have shown this result was more likely due to the administration of ramipril at night and recording blood pressure during the day when the least effect of ramipril was present.
- Microvascular disease complications, Clinical practice guidelines by the American Diabetes Association in 2019 stated to avoid diabetic complications :
- The ADA recommends “Adults with type 1 diabetes should have an initial dilated and comprehensive eye examination by an ophthalmologist or optometrist within 5 years after the onset of diabetes,”
- The ADA recommends “Patients with type 2 diabetes should have an initial dilated and comprehensive eye examination by an ophthalmologist or optometrist at the time of the diabetes diagnosis,”
- The ADA recommend that “If there is no evidence of retinopathy for one or more annual eye exam and glycemia is well controlled, then exams every 1–2 years may be considered.”
- The ADA recommend that “If any level of diabetic retinopathy is present, subsequent dilated retinal examinations should be repeated at least annually by an ophthalmologist or optometrist.
- The ADA recommend that “If retinopathy is progressing or sight-threatening, then examinations will be required more frequently
Smoking cessation
Using Aspirin
Weight reduction
Vaccination including, annual influenza, pneumococcal vaccination and hepatitis B,
Regular dental care
Can you overcome type 2 diabetes?
According to recent research, type 2 diabetes cannot be cured, but individuals can have glucose levels that return to non-diabetes range, (complete remission) or pre-diabetes glucose level (partial remission) The primary means by which people with type 2 diabetes achieve remission is by losing significant amounts of
What steps can healthy people take to prevent Type II diabetes quizlet?
Reseach suggests that your risk of developing Type II Diabetes can be dramatically reduced by: consuming a diet high in vegetables, fruits, whole grains, fish and poultry. regular physical activity.
Which of the following is given to treat type 2 diabetes?
Metformin — Most people who are newly diagnosed with type 2 diabetes will immediately begin a medicine called metformin (sample brand names: Glucophage, Glumetza, Riomet, Fortamet). Metformin improves how your body responds to insulin to reduce high blood sugar levels.
Which of the following is recommended for people with type 2 diabetes?
A diet that includes carbohydrates from fruits, vegetables, whole grains, legumes, and low-fat milk is encouraged. People with diabetes are advised to avoid sugar-sweetened beverages (including fruit juice).