Which Asana Is Useful In Diabetes?

Which Asana Is Useful In Diabetes
Abstract – Twenty NIDDM subjects (mild to moderate diabetics) in the age group of 30-60 years were selected from the out patient clinic of G.T.B. hospital. They were on a 40 days yoga asana regime under the supervision of a yoga expert.13 specific Yoga asanas < or = done by Type 2 Diabetes Patients included. Surya Namaskar, Trikonasana, Tadasana, Sukhasana, Padmasana, Bhastrika Pranayama, Pashimottanasana, Ardhmatsyendrasana, Pawanmuktasana, Bhujangasana, Vajrasana, Dhanurasana and Shavasana are beneficial for diabetes mellitus. Serum insulin, plasma fasting and one hour postprandial blood glucose levels and anthropometric parameters were measured before and after yoga asanas. The results indicate that there was significant decrease in fasting glucose levels from basal 208.3 +/- 20.0 to 171.7 +/- 19.5 mg/dl and one hour postprandial blood glucose levels decreased from 295.3 +/- 22.0 to 269.7 +/- 19.9 mg/dl. The exact mechanism as to how these postures and controlled breathing interact with somatoendocrine mechanism affecting insulin kinetics was worked out. A significant decrease in waist-hip ratio and changes in insulin levels were also observed, suggesting a positive effect of yoga asanas on glucose utilisation and fat redistribution in NIDDM. Yoga asanas may be used as an adjunct with diet and drugs in the management of Type 2 diabetes.

Which asana is best for diabetes?

Yoga for diabetes: 5 asanas for managing the condition, a metabolic disorder, needs to be managed effectively in order to prevent one from the risk of several diseases like cardiac problems, stroke, kidney troubles, lower leg amputation, blindness etc.

While type 1 occurs when body stops making insulin as a result of autoimmune response, in type 2 diabetes which is more common in people, insulin resistance is developed due to which the sugar stays in the blood, instead of being utilized by the body and leads to many health problems.Several studies have established the efficacy of in reducing blood glucose levels in patients with type 2 Diabetes.

There are certain yogasanas that can help activate pancreas, the organ that produces insulin. Yoga guru Grand Master Akshar suggests five asanas for managing diabetes.1. Marjariasana For doing Urdhva Mukhi Marjari Asana, come on your knees, place palms under shoulders and knees under hips, and then inhale, curve your spine to look up.

  • For Adho Mukhi Marjari Asana, exhale, round your back and drop your chin to chest.
  • Focus your gaze towards your navel region.2.
  • Paschimottanasana Also known as seated forward bend, begin the asana by stretching your legs forward while ensuring that your knees are slightly bent.
  • Raise your arms upward and keep your spine erect.

Exhale and bend forward at the hip, placing your upper body on your lower body. Try to hold your big toes with your fingers. Which Asana Is Useful In Diabetes Paschimottanasana(Grand Master Akshar) Pregnant women should refrain from practicing this asana. Also those suffering from slip disc, sciatica or asthma should avoid doing this apart from ulcer patients.3. Adomukhi Svanasana Also known as Downward Dog, begin this asana on all fours and ensure that your palms are under the shoulders and knees below hips. Which Asana Is Useful In Diabetes Adhomukhi Svanasana(Grand Master Akshar) This asana should not be performed in case you are suffering from carpal tunnel syndrome and/or diarrhea. Also avoid this asana in advanced stages of pregnancy. If you have high blood pressure or headache, go slow and in case of chronic or recent injury to the arms, hips, shoulders and back, this asana must be avoided.4.

Balasana It is also known as Child’s Pose. To perform this asana, kneel down on mat and sit on your heels. Inhale and raise arms above head, exhale and bend your upper body forward. Place your forehead on the floor resting your pelvis on the heels. Ensure that your back is not hunched.5. Manduka Asana Another name for this asana is Frog Pose.

Begin this asana by sitting in Vajrasana, and extending your arms in front of you. Fold your thumbs into your palms, wrap the remaining four fingers over it and ball your fist. Bend your arms at your elbows, place your balled fists over your navel. Bend your upper body and place it over your lower body.

  1. Stretch your neck and focus your gaze forward.
  2. Pregnant women should refrain from practicing this asana.
  3. Those who experience pain in the ankle or have recently undergone an injury or surgery to the ankles/ligaments, should avoid this asana.
  4. In case of ulcer issues, one must avoid this asana.
  5. In case of pain or injury to knees or back, please refrain from performing this asana.

“Practise regularly holding each pose for 30 seconds and repeat for 3 sets. Poses such as Half-Fish Pose (Ardha Matsyendrasana), Paschimottanasana, Adomukhisvanasana, Vajrasana etc. can be very helpful to prevent and treat diabetes. Practice these asanas very slowly with awareness on your breathing,” says Grand Master Akshar.

Which asana is beneficial in diabetes and back pain?

08 /8 Setubandh asana –

Lie down while keeping your back touched on the floor.Fold your knees and bring your feet, and hip upward, with knees and ankles in a straight line.Keep your arms beside your body, palms touching the floor.Inhale, slowly lift your lower back, middle back, and upper back upward;Support your weight with your shoulders, arms, and feet.Breathe in and out.Hold the posture for a minute or twoExhale while slowly releasing the pose.

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Don’t perform this asana in case of recent surgeries, back or spinal problems.


Does Kapalbhati reduce diabetes?

1. Benefits of Kapalbhati for Type 2 diabetes: – It is said that Kapalbhati is very beneficial for people with type 2 diabetes. The pressure in the abdomen created during forceful exhalations in Kapalbhati is said to help stimulate pancreas to secrete insulin, which regulates blood sugar levels.

What exercises control diabetes?

Which exercise is best for lowering blood sugar? – In general, regular exercise can reduce blood sugar over time. Exercises, such as light walking, cycling, and other low impact movements, can be helpful.

Will surya namaskar reduce diabetes?

Surya Namaskar – Which Asana Is Useful In Diabetes Surya Namaskar, aka Sun Salutation, is proven to be a helpful practice for diabetes patients. It promotes the flow of blood to the pancreas, eventually aiding in insulin production inside the body. This Yoga exercise can be difficult for anyone who has just started his Yoga practice.

  • Practicing, however, on a regular basis can be proved to be beneficial when it comes to managing Diabetes.
  • Sun salutation possesses 12 very effective yoga poses that positively impact the entire body.
  • Many studies believe that yoga practice for six months continuously can significantly reduce fasting blood sugar, markers of oxidative stress, and lipid levels.

In comparison, if a person performs physical training then it could have an effect only on blood glucose. Summary: Surya Namaskar should be performed at a slow pace to get the major benefits. It is recommended to practice Surya Namaskar for at least 15 minutes daily, early in the morning on an empty stomach.

Can yoga reverse diabetes?

Living with diabetes, a chronic metabolic condition, is a challenging lifestyle. The lives of diabetics revolve around routine check-ups, timely medication and strict dietary restrictions. The condition develops when the pancreas fails to generate enough insulin or when the body’s insulin is ineffectively used.

  1. Insulin is a hormone that our bodies require for glucose to be absorbed by cells and energy to be created for regular body function.
  2. Patients with diabetes have to be aware of numerous aspects such as body weight, sedentary lifestyle and bad eating habits which are all key risk factors for the condition.

Diabetes risk and severity are also increased by psychological stress. Yoga, a traditional form of exercise combined with breathing techniques and meditation, is known for balancing and harmonising the body, mind and emotions. Dr Subrata Das, Senior Consultant – Internal Medicine and Diabetology at Sakra World Hospital, shared how yoga can help in controlling and reversing mild diabetes,

  • He said that there has been increasing evidence suggesting that yoga practice tackles diabetes when it is yet mild and later also helps in controlling its complications.
  • Regular yoga practice is widely known for its ability to relieve stress, increase mobility, lower blood pressure, and promote general health, which eventually might also lead to the reversal of mild diabetes.

Yoga and other mind-body therapies are seen to be a viable alternative in the treatment and prevention of diabetes, with findings from multiple studies showing that yoga and other mind-body treatments can reduce stress-related hyperglycemia and improve blood glucose control. Which Asana Is Useful In Diabetes Agencies Dr Subrata Das, Senior Consultant – Internal Medicine and Diabetology, Sakra World Hospital. How yoga can help diabetics:

Pancreatic cell rejuvenation: Yoga asanas (relaxation postures) stretch the pancreas, which can increase the formation of insulin-producing beta cells Increasing glucose uptake by muscular cells: Yoga, like other types of exercise, increases glucose uptake by muscular cells, which helps to lower blood sugar levels, improve circulation, and lessen the risk of cardiovascular disease Promoting weight loss: Yoga aids in weight loss and improves weight control, which is both important to prevent diseases including type 2 diabetes, cancer, and heart disease, as well as diabetic management Improving your mental attitude: Practicing yoga regularly will improve the mind to focus better and develop a proper mental attitude for coping with diabetes. Yoga also promotes better blood circulation and relieves stress, which is a key contributing factor to becoming diabetic

Divya Rolla, Yoga and Meditation Lead at health and fitness platform Cult.fit, also joined the conversation. She said that practising yoga daily can help with the management of various lifestyle diseases such as Type 2 diabetes. Diabetes adversely affects the quality of life, but yoga can help attain glycaemic control in individuals and reduces the overall risk of complications in diabetics.

Practices such as asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are also known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with Type 2 diabetes mellitus. Stress is the root cause of 70-80 per cent of all our medical ailments.

Psychological stress and negative mood have a bi-directional effect on the management of diabetes. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought and language. It’s like weightlifting for the brain. Asanas, combined with pranayama and meditation, combat stress at its source and eliminates it. Which Asana Is Useful In Diabetes Agencies Divya Rolla, Yoga and Meditation Lead at Cult.fit Six yoga asanas that will ensure fitness and ability for patients with low blood glucose levels: Viparita Karani: This restorative inversion allows for relaxation. This helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels.

  1. It can also help relieve headaches, boost energy, and increase circulation.
  2. Supta Baddakonasana: This is a restorative pose that can help calm your nervous system.
  3. This pose can also help reduce your stress levels, which may help lower blood pressure and blood sugar levels.
  4. It’s also thought to stimulate the abdominal organs, bladder, and kidneys.
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Paschimottanasana: This pose is a therapeutic forward bend. In addition to lowering blood pressure and promoting weight loss, this pose may help relieve anxiety, headache, and fatigue. Salamba Sarvangasana: This inversion may help improve circulation and stimulate the thyroid gland.

  1. It can also help calm the mind and relieve stress.
  2. Ardha Matyendrasana: This twisting pose stimulates the abdominal organs, which may help lower blood sugar.
  3. It’s also thought to improve digestion and boost your energy levels.
  4. Jathara Parivartanasana: This restorative twisting pose also helps stimulate the abdominal organs, which may help lower blood sugar levels.

The pose may also help alleviate pain and stiffness in your spine, back, and hips.

Is Trikonasana good for diabetes?

If performed at a slow pace (six rounds a minute), these asanas work best to give you major benefits. Trikonasana (the triangle pose) This yoga pose is beneficial for those trying to reduce the risk of damaging the kidneys – a risk every diabetic is likely to experience.

Can Ayurveda heal diabetes?

Ayurvedic Herbs – Of all of the Ayurvedic treatments forms, herbal therapy is the most commonly studied.7 Some of the studied herbs that prove beneficial for the lowering of glucose levels include Coccinia indica, holy basil, fenugreek, Gymnema Sylvestre, Ayush-82, D-400, Cinnamomum tamala, Eugenia jambolana, and Momordica charantia,7 How these herbal supplements assist in treatment of type 2 diabetes depends on how the herbs are prepared and used.

For example, abhyanga is the use of herbs in a hot oil massage, and udwartana is a powder massage that incorporates herbs. Traditional Indian medical herbs used for strengthening the body’s immune system are known to have many essential and nutritional elements. Their excess or deficiency may disturb normal biochemical functions of the body.8 Each herb used in Ayurveda has a different dominating or therapeutic elemental property.

“Mechanisms such as the stimulating or regenerating effect on beta cells or extrapancreatic effects are proposed for the hypoglycemic action of these herbs.” 9 As such, depending on the symptoms presented by a patient, an Ayurvedic practitioner can select the appropriate treatment.

For treatment of type 2 diabetes, the herbs M. charantia, Pterocarpus marsupium, and Trigonella foenum greacum have been proven most successful.9 The top 10 plants used in Ayurvedic treatment of type 2 diabetes are bitter melon ( M. charantia ), Fenugreek, Indian Kino Tree, Gymnema, Turmeric, Tinospora, Margosa Tree, Holy Fruit Tree, Ivy Guard, and Pomegranate.9 Each plant helps treat diabetes in different ways.

For example, studies have shown bitter melon reduces polyuria, which partially prevents renal hypertrophy, while also reducing urinary albumin excretion.9 Water extract of the Indian Kino Tree has been used in treating diabetes since ancient times.10 “The water extract of these plants in a dose of 400 mg/dL reduced hyperglycemia and  insulin levels.” 9 Each of the plants has been studied in groups of human or animal controls and has recommended uses.

With each plant having vastly different properties and each person having a different manifestation of the doshas, their utilization is different for each patient. Chromium is an element responsible for maintaining normal glucose metabolism and is found in the same area of the pancreas where insulin is produced.

Plants and herbs contain elements which maintain glucose metabolism in similar fashion to the way in which insulin regulates blood glucose levels. As such, these natural resources have the ability to assist in treating type 2 diabetes. Lokhande et al. completed a study on the curative properties of herbs frequently used in Indian medicine and found that fruits of Babbul and seeds of Karranj beej were among the most beneficial in the treatment of diabetes.

These 2 fruits have high levels of chromium in them with fruits of Babbul containing 2.71 μg/g and seeds of Karranj containing 2.11 μg/g.8 Chromium has been shown to aid in the action of insulin, and some studies have demonstrated a chromium deficiency in diabetic patients.11 Practitioners of Ayurveda do not recommend only 1 course of action for their patients.

Each patient comes into the clinic with different symptoms, diets, lifestyles, medical complications, support systems, and spiritual beliefs. Thus, the treatment plan is often tailored toward these individualized aspects surrounding a patient’s life in order to bring their doshas into a more perfect harmony.

In their study on how Ayurvedic medicine affected individuals with diabetes, Sridharan et al. “postulated that Ayurvedic medications may act through potential pancreatic as well as extrapancreatic effects,” with probable mechanism of action including delaying gastric emptying, slowing carbohydrate absorption, inhibition of glucose transport, increasing the erythrocyte insulin receptors and peripheral glucose utilization, increasing glycogen synthesis, modulating insulin secretion, decreasing blood glucose synthesis through depression of the enzymes glucose-6-phosphatase, fructose-1, and 6-bisphosphatase, and enhanced glucose oxidation by the enzyme glucose-6-phosphatase-dehydrogenase pathway.2 Chronic medical conditions have major impacts on both an individual and the health-care system as a whole.

The amount of health-care dollars spent due to type 2 diabetes alone is astronomical, and based upon recent trends, will continue to rise. Alternative and complementary medicines such as Ayurveda present many treatment options for chronic illnesses such as type 2 diabetes.

With a strong focus on mind–body connection, nutrition, exercise, lifestyle modifications, and herbal use, Ayurveda has the power to truly make a large impact on patients suffering from diabetes as well as the health-care system. Often, chronic conditions are best treated with lifestyle modifications.

The research around Ayurveda and its treatment of type 2 diabetes is limited due to the individualized nature of the intervention. Funding for these types of studies can be sparse, as the treatments for Ayurveda seek to eliminate the use of pharmaceutical agents by practicing a holistic approach to medicine and managing chronic conditions.

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Patients with diabetes and other “common chronic medical conditions are more likely to use complementary and alternative medications” as compared to the general population.2 Most studies on the use of Ayurveda for the treatment of all medical conditions have only assessed some components of Ayurvedic treatment individually without replicating Ayurvedic interventions in their entirety.2 Funding for future, controlled studies on the use of Ayurveda and its relationship to treating type 2 diabetes is needed.

The integration of Ayurveda system of medicine in diabetes management may be helpful to prevent, reverse, and better control the glycemic burden and its sequala beyond mere symptom management to comprehensive metabolism correction.

Can Anulom Vilom cure diabetes?

Yoga for blood sugar: Swami Ramdev gives effective yoga solutions to control diabetes at home Regularly practising yoga in addition to eating healthily and other healthy lifestyle habits can help diabetics and pre-diabetics manage their blood sugar levels, says Yog Guru Swami Ramdev.

It helps in muscular relaxation, improves blood circulation in muscles, and enhances muscular development. Regular Yoga exercises can reduce body weight which is very vital to keep diabetes under check. Yoga postures help to improve insulin sensitivity which results in better glucose uptake and blood sugar reduction. It helps to stimulate the pancreas by enhancing circulation in the pancreas and empowers its capacity to produce insulin. Many Yoga Asanas squeeze and compress the abdomen and helps to stimulate the pancreatic secretions which make more insulin to flow into the blood

Yoga Asanas for blood sugar control Anulom-Vilom Pranayama Anulom-Vilom is another great breathing exercises to deal with diabetes. It is also known as alternate nasal breathing. The Asana works by calming your nervous system and releasing stress. It can even maintain the equilibrium of the body.

Uttanapadasana By doing this asana, you will get rid of the problem of constipation along with diabetes. Pawanmuktasana

With a strong spinal cord, the pancreas keeps working effectively by doing this asana. By doing this, you will get relief from abdominal fat. It also helps in increasing blood circulation which helps in keeping your heart healthy. : Yoga for blood sugar: Swami Ramdev gives effective yoga solutions to control diabetes at home

Is yoga better than walking for diabetes?

Yoga is extremely beneficial in controlling the blood sugar level of the body. It leads to the brain triggering pancreas to secrete more insulin that regulates the sugar in the blood. On the other hand, walking, a light exercise elevates the mood thereby offering both a healthy mind and a healthy body.

Does stretching reduce diabetes?

Which Asana Is Useful In Diabetes Stretching exercises can help prevent or manage diabetes-related joint problems and may even improve blood sugar levels. Find out more about the benefits of stretching and get tips to stretch safely. Many people think of stretching as something that is done before or after exercise.

  • But stretching is a form of exercise all on its own.
  • The human body was designed for movement, but we often spend hours in static positions.
  • Restriction of movement places the body in an unnatural mode and this can lead to health problems.
  • Studies report that people who stretch have less pain, sleep better and have better cardiovascular health.

Stretching increases flexibility, which helps improve range of motion. It also enhances coordination, making falls less likely. If you have diabetes, there are other important reasons to stretch. People with diabetes have a higher incidence of joint issues – including carpal tunnel syndrome, frozen shoulder, arthritis and limited joint mobility syndrome.

  • Elevated blood sugar levels cause collagen (the rubbery stuff in joints that helps them move) to become “glycated.” Glycated means coated with sugar.
  • Glycation causes collagen to form sticky nets, causing joints to lose flexibility.
  • Stretching can help break up some of the glycation, thus improving joint mobility.

Limited joint mobility can lead to injury and substantially lower quality of life. While blood glucose management is the key to improving limited joint mobility syndrome, daily stretching may help prevent or delay its progression. Some studies show that stretching can also help improve blood sugar levels in people with type 2 diabetes.

Which Mudra reduce the blood sugar?

Mudras (gestures) – Mudras are a combination of subtle physical movements that alter mood, attitude and perception, and deepen awareness and concentration, Some hasta mudras (hand gestures), such as linga mudra, surya mudra, and prana mudra, are believed to be helpful for diabetes.