When To Drink Acv For Diabetes?

When To Drink Acv For Diabetes
Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).

Will drinking apple cider vinegar lower blood sugar?

– To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes, Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin ( 6 ). However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases.

A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response ( 7 ).In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread ( 8 ).A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning ( 9 ).Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals ( 10, 11 ).

The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products ( 12 ). If you’re currently taking blood-sugar-lowering medications, talk with your doctor before increasing your intake of any type of vinegar.

Is it better to take apple cider vinegar pills at night or in the morning?

What’s the evidence? – Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up.12 Low potassium levels in the body can lead to muscle cramps.

When is the best time to take apple cider vinegar?

Apple cider vinegar has been used since ages for its medicinal properties. It is made by combining apples with yeast, which creates alcohol and is later fermented into acetic acid by adding bacteria. Not just this, the drink contains water, minerals, vitamins and trace amounts of other acids.

  1. What has made apple cider vinegar popular? Apple cider vinegar has shown powerful results for weight loss, which has made the drink extremely popular.
  2. It also helps in curing various problems like type 2 diabetes, eczema and high cholesterol.
  3. People prefer to have a drink at different times of the day.

Here in this article, we will tell you what is the right time to drink this magic potion. The right time to drink apple cider vinegar You must have come across various pieces of information claiming that why drinking it at nighttime is better or why drinking it in the morning is better.

But the fact is, there is yet no scientific evidence proving that drinking it at one particular time is better than the other. How apple cider vinegar can help with weight loss? It is said when one is trying to lose weight, they must have the drink right before having the meal. This keeps them fuller and stops them from overeating.

It also helps in breaking down the starches that you eat after drinking it. The thing to make sure is never to have apple cider vinegar without diluting as having it alone can damage your esophagus and teeth. Drinking apple cider vinegar in the morning If you suffer from indigestion, you can try having apple cider vinegar during the morning.

  1. It is said consuming it in the morning can help you fight belatedness and gas.
  2. But the smell of apple cider vinegar can leave one feeling nauseous if they drink it the first thing in the morning.
  3. To start with, you can take a glass of water and add not more than one tablespoon of apple cider vinegar to it and see how you feel after having it.

If you feel light and better, you can continue having it. Drinking apple cider vinegar during night Again, there are various controversies about drinking apple cider vinegar before bedtime. Some experts believe that having it at night can help drop the blood sugar levels, while some claim it can improve your sleep if you consume it with hot water and honey.

Having ACV at night is also said to help relieve any soreness in the throat as it is antibacterial in nature. So, if you are prone to tonsilitis, you might have found your best friend. Drinking apple cider vinegar before bed also prevents you from having a stinky morning breath. How much apple cider vinegar should one consume daily? According to a 2016 study, drinking 15 millilitres or a tablespoon of apple cider vinegar is enough for a person to obtain its potential health benefits.

Why Should You Use Apple Cider Vinegar (ACV) For Diabetes? – Dr.Berg

However, the exact amount depends on the condition that someone is trying to heal with the drink. A person must talk to their doctor before making ACV a part of their regular diet as it might interact with some medication. Here are three common health conditions that ACV may help manage and the recommended dosage.

Blood sugar level A 2017 study found that people who drink ACV have lower levels of glucose in their blood after a meal. This holds true for people with or without blood glucose disorder. A 2004 study found that ACV can help improve postal insulin sensitivity in people suffering from insulin resistance.

Experts say the acetic acid in apple cider vinegar may have similar physiological effects to those of diabetes medications acarbose and metformin. No matter the benefits, a person should never replace their regular diabetes medication with apple cider vinegar.

  1. Weight loss The benefit for which apple cider vinegar is consumed the most is weight loss.
  2. A study conducted in 2014 examined the effects of apple cider vinegar on people suffering from obesity and looking at the following parameters – their body weight, body fat mass and levels of fat in the blood.
  3. The researchers divided the people into three groups, where each of them drank a 25 ml beverage twice a day, after breakfast and after dinner.

The drink had 0 ml, 15 ml or 30 ml of apple cider vinegar. It was found that people who consumed apple cider vinegar, lost one-two kilos during the study, which was three months. A reduction of the BFM and blood lipid levels was also seen. Experts concluded that a reduced calorie intake combined with ACV can help improve the health outcomes in people suffering from obesity and overweight.

However, more studies are being done on the same subjects to confirm the finding. Polycystic ovary syndrome (PCOS) PCOS is a condition that affects the functioning of the female ovaries. It can cause an irregular menstrual cycle and reduced fertility. The condition is becoming a common cause of infertility among women with affecting 1 in 10 women.

A 2013 study found that impaired insulin sensitivity can also cause PCOS in some women. ACV can help improve insulin sensitivity and thus PCOS. Women who consumed 15 ml of apple cider vinegar for 90-110 days showed improved insulin sensitivity and regular menstrual cycles.

It was found that ACV can promote ovary function by improving insulin sensitivity in females. Common mistakes people make while consuming ACV Drinking it right after having a meal Drinking ACV right after a meal can delay digestion. Thus, it’s best to have it before a meal or empty stomach to maximise its health benefits.

See also:  Type 1 Diabetes What Is It?

Inhaling it Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs. Not diluting it It’s absolutely important to dilute ACV before consuming it. Having it straight can harm your teeth and esophagus.

How much does ACV lower blood sugar?

Vinegar and blood sugar monitoring in diabetes — Diabetes Action Ryan Bradley, ND, MPH October, 2013 As most regular readers know, I am committed to helping people with diabetes find safe, non-drug approaches to lowering their blood sugar. One promising and simple approach is the use of vinegar in food, or used as a supplement to diet, physical activity and stress management.

But is it really as easy as taking vinegar, or using more vinegar in food? How is it that this simple, inexpensive substance can be used this way? Well, in order to answer this question, I reviewed the scientific literature and provide a summary below of our current understanding. I hope you are inspired to leave the sweets behind and “go sour” instead! Bread and Vinegar One of the first studies to investigate the effect of vinegar on blood sugar was published in 1998 by Liljeberg et al.

from the United Kingdom1. In their study, they randomly assigned healthy adults to one of two meals, a white bread challenge or a white bread challenge plus vinegar. The group also measured how quickly certain marker compounds entered the blood stream when administered with and without vinegar.

Their results were notable in several ways: 1) Adding vinegar to the white bread challenge meal significantly reduced the average blood sugar concentration for several hours after eating; 2) Adding vinegar also reduced the insulin response after the challenge; and 3) the marker compound appeared in the blood more slowly with the added vinegar, suggesting the vinegar may work by slowing down how quickly food leaves the stomach (also known as “gastic emptying”).

Although this study was not performed in people with diabetes, it supports a basic mechanism of action of vinegar, which may be helpful to people with diabetes, and clearly demonstrated the concept that vinegar could be helpful to lower blood sugar after meals rich in high glycemic index carbohydrates (e.g., white bread).

  1. What do we know about the actions of vinegar in people with diabetes? Keep reading! Sweet I mean Sour Dreams I first started paying attention to the evidence supporting vinegar for diabetes in 2007, when White and Johnston published a small clinical trial in Diabetes Care2.
  2. In their trial, participants with type 2 diabetes followed a standardized meal plan for two days, with and without taking 2 tablespoons of apple cider vinegar added at bedtime.

The results of the study demonstrated morning fasting blood sugars were significantly lower when participants took the bedtime vinegar! Interestingly, this study challenges the mechanism of vinegar’s effects since in the vinegar was not given at mealtime and yet still lowered blood sugar, suggesting an additional mechanism to delaying gastric emptying.

  1. The authors noted the basic science research of Fushimi et al., which supports an additional mechanism of vinegar – to increase glucose storage in the liver, and to increase the metabolism of fats 3,4.
  2. Vinegar Gets Complex Johnston et al.
  3. Have continued their research of the effects of vinegar since their pioneering study in 2007.

Additional research published in 2010 went on to clarify several remaining questions about the use of vinegar to lower blood sugar, including questions about dosing, timing of administration, and the influence of meal composition on the effects of vinegar5.

  • In this study, vinegar was administered to a small group of people with diabetes, either as 10 grams of vinegar (approximately 2 teaspoons), 20 grams (approximately 4 teaspoons), or as an oral supplement of acetic acid (as sodium acetate).
  • Groups were randomly selected to consume the treatment either with meals, or five hours before meals.

The results of the study demonstrated several key findings: 1) Just 10 grams of vinegar significantly reduced blood sugar after meals by about 20%, whereas sodium acetate had no effects; 2) Vinegar was most effective at lowering blood sugar when it was taken with the meal; and 3) The effects seemed to be greatest when vinegar was taken with food that included more complex carbohydrates rather than just simple sugars (e.g., glucose itself), suggesting a potential effect on the digestion and metabolism of complex carbohydrates.

Also adding complexity (and clarity), are the results of research performed by Liatis et al. in 20106In this research, 20 grams of wine vinegar was administered to a small group of people with type 2 diabetes with a meal containing high glycemic index carbohydrates, or with a meal containing low glycemic index carbohydrates (Note: glycemic index refers to the rate at which sugar enters your bloodstream after eating various foods; if it enters very quickly, the food is considered “high glycemic index” and if it enters slowly, the food is considered “low glycemic index”.) Their findings suggested that vinegar is only effective at reducing blood sugar following the consumption of high glycemic index carbohydrates.

A Fly in the Vinegar? To be fair, not all of the research on vinegar supports its benefits for reducing blood sugar after meals. A brief report of research published by van Dijk et al. in 2012 compared the effects of 25 grams of white vinegar administered with a 75 gram oral glucose tolerance test, and found there was no difference in blood sugar after the test with vinegar, versus without 7.

  1. Although initially this result seems inconsistent, the findings are actually consistent with the work of Johnston et al.
  2. In which they found vinegar did not work with simple sugars (e.g., glucose in an oral glucose tolerance test) but rather seemed to be effective only when more complex starches were consumed.

In a Pickle over what to do about your blood sugar? Although it is admittedly an acquired taste, adding (or taking) vinegar may help lower your blood sugar and reduce your need for added medications. However, if your blood sugar is not well managed, I would not advise you to spend months and months on a trial of vinegar to see if it may be helpful, but I do think it is safe, and potentially effective, enough for a personal experimentation.

  • There are several approaches worth trying.
  • The easiest, although not necessarily the most effective, is to take 2-3 teaspoons of apple cider vinegar at bedtime and carefully monitor your fasting blood sugars in the morning; if they seem to be trending downward, continue the experiment.
  • One caution, if you take medications known to cause hypoglycemia (e.g., insulin and sulfonylureas like Glipizide® or Glyburide®) you may want to begin with a lower dose and increase your dose over time after you have had a chance to observe the effects.

An alternative experiment is to be sure to either include vinegar in starchy foods, or take vinegar with starchy meals. This approach requires being more disciplined and perhaps even carrying a small bottle of vinegar with you for those meals out, however based on the available data, this approach may reduce your blood sugars after meals the greatest amount (i.e., up to 20% lower).

See also:  How To Support Diabetes Families?

Is it okay to drink apple cider vinegar on an empty stomach in the morning?

Can You Drink Apple Cider Vinegar on an Empty Stomach? Yes, you can drink diluted apple cider vinegar on an empty stomach. In fact, it’s the recommended way to take ACV. Just wait about 20 minutes or so after drinking apple cider vinegar to eat.

Can I sleep after drinking apple cider vinegar?

A rich source of vitamins and minerals – Apple cider vinegar contains a variety of B complex vitamins and potassium that are essential to combating insomnia and promoting better sleep. Vitamin B are natural relaxants that help you sleep better and faster, therefore apple cider vinegar may greatly benefit those suffering from sleepless nights.

Is it okay to drink apple cider with empty stomach?

DRINKING IT RIGHT AFTER EATING FOOD: You may think that drinking apple cider vinegar after food might aid weight loss. But this is not healthy at all, in fact it can delay your digestion process. Drinking apple cider vinegar on an empty stomach maximises health benefits and boosts ability to process food.

Should I drink apple cider vinegar in morning hot or cold water?

Download Article Download Article Apple cider vinegar (ACV) is a common cooking ingredient, and some people report that it has helped them lose weight, improve their immune system, and regulate their blood sugar. You can add a little ACV into your diet each day to cleanse your body and detox.

  1. 1 Get raw, unfiltered apple cider vinegar. Look in the vinegar section at your local supermarket for apple cider vinegar. Get ACV with sediment settled on the bottom of the bottle. This is known as the “mother” and contains helpful enzymes and probiotics. Avoid getting pasteurized ACV since it won’t have the same properties as unfiltered vinegar.
    • If you cannot find raw apple cider vinegar in stores, search online stores.
  2. 2 Dilute the apple cider vinegar in 1 c (240 ml) of water. By itself, apple cider vinegar is extremely acidic and could harm your teeth and throat if taken alone. Shake the bottle of ACV before measuring out 1–2 tablespoons (15–30 ml) to stir into your cup of water.
    • You can use either hot or cold water.
    • Try mixing the ACV with other liquids, such as fruit juice, tea, or apple cider, for a different flavor.
    • There have been case reports of people having caustic injury to their esophagus from drinking apple cider vinegar.


  3. 3 Drink ACV 20 minutes before meals to suppress your appetite and control glucose levels. Taking ACV before your meal could help stimulate your digestive system and regulate blood sugar levels as you eat. Make sure to dilute your apple cider vinegar so it isn’t as acidic.
    • Consult with a doctor before starting an ACV regimen if you’re prescribed insulin or diuretic medications. Apple cider vinegar may weaken the medicine.

    Tip: Drink your apple cider vinegar solution through a straw if you have sensitive teeth or weak enamel. The acidity in ACV can easily erode tooth enamel over time.

  4. 4 Continue taking apple cider vinegar for 2-4 weeks. To keep getting health benefits, take apple cider vinegar 2-3 times daily. Evenly spread your intake of ACV throughout the day, and take it while you’re on an empty stomach. Continue the regimen for up to a month before reducing your intake to 1–2 tablespoons (15–30 ml) daily in the morning.
    • You may continue taking apple cider vinegar every day, or repeat detox regimens 3-4 times a year.
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  1. 1 Mix in 1-2 tsp (4-8 g) of sugar or artificial sweetener to hide the vinegar’s acidity. Use your favorite sweetener and stir it into the apple cider vinegar to make your drink taste better. Mix the drink until the sugar is completely dissolved.
    • Replace the sweetener with 1 tbsp (21.25 g) of honey for a natural sweetener.
  2. 2 Add cinnamon or cayenne pepper for added nutritional value. Sprinkle 1 tsp (2.3 g) of ground cinnamon or cayenne pepper to add more antioxidants to your drink. Cinnamon and pepper will add a spicier flavor to your drink as well as help your body burn calories. Stir the spice into your drink until it’s thoroughly mixed.
    • Put a cinnamon stick into a hot drink to steep the flavor.
  3. 3 Put in 2 US tbsp (30 ml) of lemon juice to make the drink more tart. You can either squeeze the juice from 2 lemons or use prepackaged lemon juice. Adjust the amount of lemon juice you put in your drink depending on how sour you want it to taste.
    • Warm up your drink and add 1 tbsp (21.25 g) of honey to help with a sore throat.
  4. 4 Mix apple cider vinegar into a salad dressing. Mix together 3 tablespoons (44 ml) of olive oil, 1 ⁄ 4 cup (59 ml) of apple cider vinegar, 1 clove of minced garlic, and ½ teaspoon (2.8 g) of salt in a bowl. Stir the dressing together until it’s well-combined. Pour a third of the dressing onto your salad and refrigerate the rest.
    • You can also mix 1 tablespoon (15 ml) of ACV into your favorite store-bought dressing.
  5. 5 Marinate meats and vegetables in apple cider vinegar. Mix 2 parts of cooking oil with 1 part apple cider vinegar in a resealable plastic bag. Stir in spices, like cayenne pepper, salt, and garlic powder. When the marinade is well-combined, put in your choice of meat or vegetables and let them soak up the flavors for 3-4 hours before cooking.
    • Experiment with different flavors. If you want a saltier marinade, add in 1 tablespoon (15 ml) each of Worcestershire and soy sauce.
  6. 6 Put apple cider vinegar in your soups or stews. Soups and stews are filled with a variety of flavors that will mask the acidity of your apple cider vinegar. Put 1 tablespoon (15 ml) into your bowl of soup and stir it thoroughly. When you’ve finished your soup, make sure to drink the broth to get all of your ACV.
    • Apple cider vinegar can be added to store-bought or homemade soup.
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Add New Question

  • Question Do I have to take it with a whole glass of water, or is 1/4 cup of water enough? Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007. Natural Health Doctor Expert Answer Apple cider vinegar can be quite acidic, so you should take it with a full glass of water.
  • Question What is going to happen if I drink just the apple cider vinegar, without mixing it with anything? Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007. Natural Health Doctor Expert Answer Well, it is high in acetic acid and has a very sour taste. Most people cannot drink ACV all by itself, or at least not very much. It may upset your stomach and give you diarrhea.
  • Question Can you just drink it straight up, shooter style, or is it better to dilute it? Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007. Natural Health Doctor Expert Answer It is always better to dilute the apple cider vinegar. For most people, the taste of it is just too much!

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  • Since it’s very acidic, pure apple cider vinegar could erode tooth enamel. Make sure to dilute the vinegar before ingesting it.
  • As of October 2018, there is not much research to back up the health claims of apple cider vinegar.
  • Apple cider vinegar could affect how insulin or diuretic medication works if you’re diabetic. Consult with your doctor before starting a detox regimen.
  • Apple cider vinegar can erode the lining of your gut, which could potentially cause you harm.

Advertisement Article Summary X Drinking apple cider vinegar may be able to help with weight loss, blood sugar levels, and digestion. To use apple cider vinegar for weight loss, drink 1-2 tablespoons (15-30 mL) mixed with a glass of water daily. This can make you feel fuller and eat less throughout the day, which can aid in weight loss.

  • You can also drink apple cider vinegar before a high-carb meal to prevent a blood sugar spike.
  • Just mix 4 teaspoons (20 mL) into a small glass of water and drink it before your meal.
  • This will slow down the rate that your stomach empties and improve your insulin sensitivity, which can lower your blood sugar levels and prevent spikes.

Some people also find that drinking 1-2 tablespoons (15-30 mL) of apple cider vinegar mixed into a glass of water before a meal helps with digestion, possibly by increasing the acidity of the stomach. Whatever you’re drinking apple cider vinegar for, make sure you dilute it with water first so it doesn’t harm your teeth and throat.

Does ACV help diabetics?

Potential Benefits of Apple Cider Vinegar for Diabetes – What is it about this vinegar that may be providing these benefits? “Apple cider vinegar contains acetic acid, which my slow down the conversion of complex carbs into the bloodstream. In theory, this process would prevent unwanted blood glucose spikes,” Weiner says.

Although there isn’t a clear consensus in the scientific community about what may make acetic acid beneficial, theories include that the component may affect the way carbs are digested, promote muscles’ uptake of glucose, and potentially ramp up B cell insulin secretion, according to a study published in October 2013 in the Journal of Functional Foods.

Nonetheless, those who take drugs that increase the risk of hypoglycemia, or low blood sugar, should carefully monitor glucose levels when consuming vinegar. “It’s prudent to check blood sugar levels frequently, especially if you take a medicine — like insulin or sulfonlyureas — that has hypoglycemia as a side effect,” says Jill Weisenberger, RDN, CDE, author of Diabetes Weight Loss Week by Week, who is based in Newport News, Virginia.

What is the best way to take apple cider vinegar daily?

– Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS, and promote weight loss. A typical dose is 1–2 tbsp. (15–30 mL) mixed with water and taken before or after meals. Research doesn’t support claims that it can improve digestion and prevent heart disease, cancer, or infection.

What is the best time to have apple cider vinegar for weight loss?

Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.

  • Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.
  • Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels.

Remember, there’s no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.

When should I drink apple cider vinegar in the morning?

From celebrities touting a drink of water infused with apple cider vinegar as the panacea for many ills to the special significance this drink holds in several cultures across the globe as the cure for detoxing and cleansing, ACV’s popularity has only grown exponentially in recent times.

But is it the cure-all we believe it to be? Experts weigh in. “Apple cider vinegar is a mildly acidic acetic acid with a pH between 2-3. It has multiple health benefits, including controlling blood sugar levels and helping people with diabetes, It also helps in weight loss, keeps cholesterol and triglyceride levels under check and improves cardiovascular health,

In addition, it can treat a sore throat, reduce bloating and gut-related issues and remove toxins from your body,” lists Dr. Anjali Hooda, MBBS, MD and CMD, LiveNutriFit. ACV, it turns out, is far more effective than having the milder lemon in water remedy with its citric acid content to treat bloating and other digestive issues.

Munmun Ganeriwal, author of Yuktahaar: The Belly And Brain Diet, advises having unfiltered, unpasteurised ACV, which contains the mother, the starter culture of beneficial bacteria that floats or settles in at the bottom. “When filtered, the mother goes away, and only the juice is left, which doesn’t have as great benefits.

But because unfiltered ACV with the mother is teeming with live microbes, very young children, pregnant women, infants, those with compromised immune systems or the seriously ill may need to exercise caution before taking this,” she says. As for the filtered variety, Dr.

  • Eileen Canday, Head Of the Department of Nutrition and Dietetics, Sir HN Reliance Foundation Hospital, says, “Pregnant and lactating women can consume ACV but are more prone to suffer from digestive issues like acidity and constipation; hence, high consumption of ACV can aggravate this further.
  • Children below the age of 8 should not be given ACV, and people with certain digestive issues such as ulcers, hiatal hernia and Barrett’s oesophagus may need to avoid it.” While there is no scientific evidence to suggest that taking ACV in the morning is more beneficial than doing so at any other time of the day, it can boost your digestion.

As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach. Hooda believes it best to keep a gap of 20-30 minutes before eating and drinking anything after this and assures that it doesn’t hamper your exercise pattern.

The other option is to take it in pill form. “ACV supplements contain a dehydrated form of vinegar. If a person dislikes the strong taste or odour of liquid apple cider vinegar, they may prefer pills instead. The amount of ACV in the tablets varies depending on the brand. Some brands may contain additional metabolism-boosting substances, such as cayenne pepper,” says Canday.

As with anything, moderation is key, even though ACV can be had without needing a break. “Using ACV in large amounts or even undiluted can be harmful to your dental and gut health since it is highly acidic. When you are consuming ACV by itself, make sure it is diluted, i.e., 1-2 tbsp in 200 ml of water,” she adds.