How can diet help to manage diabetes? – A review in the Medical Clinics of North America (opens in new tab) journal indicates that consistency with caloric and carbohydrate intake in particular can be helpful in the management of diabetes. Another review, in Vnitrní Lékarství (opens in new tab), a Czech community medical journal, found that a low-carbohydrate diet has shown positive results in the treatment of diabetes, pre-diabetes, metabolic syndrome and obesity.
The review indicates that a low-carb diet can lead to weight loss, lower medication doses, and in some cases the remission of type 2 diabetes when consumed under medical supervision. Mahmood explains that low GI vegetables are great for diabetics and those at risk of developing diabetes. “Adopting a diet full of fruits, green leafy vegetables, legumes, nuts and whole grains can help lower the risk of type 2 diabetes,” he says.
“A moderate intake of plant-based proteins is also associated with a decreased risk, while a high intake of animal-based proteins is associated with a higher risk. People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker compared with low-GI foods.
This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach.” The DASH diet and the Mediterranean diet are both recommended to aid in the treatment of insulin resistance by a review in the journal of Advances in Clinical and Experimental Medicine (opens in new tab),
Insulin resistance is often found in those with prediabetes or type 2 diabetes. This article is for informational purposes only and is not meant to offer medical advice. Lou Mudge is a health writer based in Bath, United Kingdom for Future PLC. She holds an undergraduate degree in creative writing from Bath Spa University, and her work has appeared in Live Science, Tom’s Guide, Fit & Well, Coach, T3, and Tech Radar, among others.
What vegetables worsen blood sugar?
Beets – People assume that because beets are vegetables, they’re a “free” food that you can consume endlessly, and your blood sugar will remain in a stable zone. Not so, says Moreno. Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.
What green vegetable lowers blood sugar?
The CDC reports that over 34 million American adults have diabetes. High blood sugar, or hyperglycemia, can cause long-term health complications like cardiovascular disease, nerve damage, gum infections and even eye problems. Hyperglycemia can also damage blood vessels, thereby increasing the likelihood of heart disease, stroke and kidney disease.
- Because 1 in 3 adults have pre-diabetes (most of which don’t know it), we all can benefit from lower glucose levels to help lose weight, reduce blood pressure and improve overall health.
- But how do we start? One way is by rethinking eating habits.
- Here are five foods that can make a difference. Berries.
Don’t make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.
- A study in Obesity found that as the number of raspberries eaten increased, insulin resistance decreased.
- Other studies suggest combining berries with or following starch-heavy meals can also lower blood sugar. Go nuts.
- That’s right—go ahead and snack on almonds, cashews or even pistachios.
- In one study, pregnant people at-risk for gestational diabetes had lower blood sugar after eating pistachios versus the group that consumed whole wheat bread.
However, a quarter-cup of nuts per day can decrease BMI and diabetes risks even if you’re not expecting. Leafy greens. Veggies like spinach are low-calorie and packed with magnesium, which is good because magnesium lowers your risk for Type 2 diabetes.
- Dark vegetables like collards and kale provide vitamins A, C, E, calcium and iron.
- Greens also pack a potassium punch, which is beneficial because vitamin K relaxes blood vessels and lowers blood pressure.
- The fiber in vegetables can also improve glucose levels.
- Non-starchy vegetables.
- Even if you’re not into kale, other vegetable choices should be on the table—literally.
The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms. However, the association warns that if you buy frozen or canned veggies, buy the “no salt added” version or rinse the sodium off the produce.
Can diabetics eat green vegetables?
Here’s why green leafy vegetables are important for diabetics: – Leafy greens vegetables are extremely important to manage diabetes. Vegetables like spinach, kale, cabbage, lettuce, broccoli, cauliflower and collard greens are extremely nutritious and are very low in calories and carbohydrates.
They are an excellent source of several vitamins and minerals like vitamin C which is beneficial for controlling diabetes and high blood pressure as well. Rich in minerals and omega-3 fatty acids, they help improve the insulin secretion and regulate your blood sugar levels. Loaded with fibre leafy greens can control your hunger pangs and promote digestive health.
Leafy greens also contain significant amounts of antioxidants which protect your eyes from cataract and macular degeneration and some other common complications linked to diabetes. The antioxidant properties makes them a common choice in many modern diets, irrespective of diabetes.
Many dark leafy vegetables also contain protein, which is important for a diabetes diet. Like fibre, protein can also help you feel fuller for longer and prevent you from overeating in the next meal. This reduces your chances of snacking on unhealthy foods like chips, burger or pizza and eventually aid in weight loss.
In addition, protein is a key nutrient that gives your body steady energy with little effect on blood sugar. You can add these leafy green vegetables in your soups, salads, sandwiches, stews, green smoothie or eat them as a main dish. Avoid using too much of cooking oil while preparing these vegetables.
- Apart from these vegetables, you can also have other non-starchy vegetables like beans, peas, carrots, mushrooms, bell peppers, onions and asparagus.
- Even these will help in managing diabetes.
- Also read: Is There A Connection Between Breakfast And Diabetes? Know More About It Disclaimer: This content including advice provides generic information only.
It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
What vegetables can reverse diabetes?
Which Foods Fight Diabetes? – These foods are high in the nutrients, such as fiber, vitamins, and minerals, that protect against diabetes and other diseases. Dark green leafy vegetables, They’re low in calories and carbs, and high in nutrition. They also have a low glycemic index, so they’ll help keep your blood sugar under control.
- And they contain magnesium, a mineral that helps your body’s insulin work like it should.
- Add spinach, kale, or collard greens to your salads, soups, and stews. Berries.
- To satisfy your sweet tooth, pick berries.
- They’re loaded with fiber, antioxidants, and vitamins.
- Research shows that eating low-GI fruit as part of a low-glycemic diet can lower blood pressure and heart disease risk.
Fatty fish, Aim to eat fish twice a week. Fatty fish, like salmon, tuna, mackerel, and sardines, are packed with healthy omega-3 fats, which lower inflammation, They protect against heart disease and an eye condition called diabetic retinopathy, For the biggest benefit, skip fried, breaded fish and serve it broiled, baked, or grilled,
Nuts. Research shows that eating nuts makes people with diabetes less likely to get heart disease. They’re full of healthy fats, protein, and fiber to keep you full and your blood sugar steady. Whether you prefer peanuts, almonds, or walnuts, snack on a handful of nuts at least three times a week. Whole grains.
When you’re shopping for bread, pasta, and cereal, look for the word “whole” in the first ingredient on the label. Whole grains are higher in fiber than refined carbs like white bread. They have a lower glycemic index than refined carbs, and that helps keep your blood sugar steadier.
- They also contain vitamins and minerals, like heart-healthy magnesium.
- Whole oats, farro, brown rice, and quinoa are whole grains.
- Sweet potatoes,
- Potatoes can be a part of a healthy diabetes diet,
- Pick sweet potatoes for extra fiber and vitamin A, which keeps your eyes healthy.
- They also have vitamin C and potassium,
Try serving them with a sprinkle of cinnamon, Not only does this spice add sweetness, but some research suggests that it may help your body use insulin better. Beans. They’re good for your heart – and your diabetes. Research shows that, as part of a low-glycemic diet, they can lower your blood sugar level.
They serve up vitamins, fiber, and protein without saturated fat, Beans do contain carbs; a half-cup of cooked beans counts as a starch serving. If you used canned, drain and rinse them to remove extra salt. Milk and yogurt. Dairy products provide vitamin D, which may help your insulin work better. They’re also a good source of bone -building calcium,
Dairy products do have carbs, so look for low-sugar brands of yogurt. Also choose nonfat or low-fat products to cut back on fat and calories. Citrus fruits. Snack on a grapefruits, tangerines, or oranges to get a dose of vitamin C. They’re also high in heart-healthy folate and potassium.
Is cucumber good for diabetics?
Health Benefits – The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene, which is part of the reason for its rich green color. The carotene family of pigments are important provitamins,
- Your body can convert beta-carotenes into vitamin A, which is a critical vitamin for keeping your eyes and skin healthy.
- Other health benefits of cucumber include: May Aid Weight Management Cucumber is a super-low calorie food,
- An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories.
Cucumbers are more than 96% water, so they’re filling and nutritious but not calorie-dense. This high-water, low-calorie combination is great for weight management. Studies have shown that eating foods with low energy density, or few calories per gram, is connected with weight loss in people who are obese.
- Cucumbers are the very definition of a food with a low energy density, so adding them to your diet may help you maintain or reduce your weight.
- Rich in Antioxidants Cucumbers are full of nutrients that act as antioxidants.
- These antioxidants may have particularly powerful effects, according to some studies.
One such study tested the power of cucumber powder and found that adding cucumber to the diet significantly increases the amount of antioxidant activity in the body. While more studies should be done, cucumber root is a safe way to get more dietary antioxidants easily.
May Reduce Blood Sugar Levels Finally, cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels. Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop.
For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.
Are carrots OK for diabetics?
Carrots and Their Effect on Blood Sugar Medically Reviewed by on May 24, 2022 , or glucose, is the amount of in your, It comes from the food you eat. Your body needs it for energy, but too much can cause problems. Uncontrolled can lead to or worsen your disease. can be a safe choice if you have and are watching your blood sugar levels.
They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto,, This measures how much some foods and drinks raise your blood sugar levels. It runs on a scale of 1 to 100. A score of 100 means the food has the same effect on your body as eating a type of called glucose.
The lower the (GI), the slower your blood sugar rises. Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group:
Low glycemic index: 1-55Medium glycemic index: 56-69High glycemic index: 70 or higher
The glycemic index for any food will go up if you cook or prepare them with honey or other carbohydrates. Still, carrots are high in fiber, so that helps slow down how quickly they release the sugar. They also have a lower glycemic index than other root vegetables like potatoes.
- The glycemic index isn’t the only number you should watch.
- Another is glycemic load.
- It combines the glycemic index with the serving size to give you a total picture of the effect on your blood sugar.
- Eating low glycemic index food but a lot of it will raise the glycemic load.
- Two small raw carrots have a glycemic load of about 8.
That also puts carrots in the low glycemic load group:
Low glycemic load: 1-10Medium glycemic load: 11-19High glycemic load: 20 or higher
Fresh vegetables are mostly, They also pack a lot of nutrients,, and, And many are low on the glycemic index, including: © 2022 WebMD, LLC. All rights reserved. : Carrots and Their Effect on Blood Sugar
Is spinach OK for diabetics?
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
Are tomatoes OK for diabetics?
Answer: – Tomatoes often get a bad rap for having “too much sugar.” I hear this myth often in my diabetes education practice. Carrots are another vegetable that seems to suffer the same reputation. Tomatoes are not high in sugar, and neither are carrots.
- Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes.
- This means that the amount of naturally occurring sugar is minimal in a serving.
- A non-starchy vegetable serving is ½ cup cooked or 1 cup raw and contains approximately 2 grams of sugar and 4 grams of total carbohydrates (amount of starches and sugars added together).
How does this compare to fruits and starchy vegetables like potatoes, corn, peas, and beans? A serving of a fruit or starchy vegetable, such as a small apple or ½ cup of beans, contains about 2 to 15 grams of sugar and 15 grams of total carbohydrate.
In other words, non-starchy vegetables like tomatoes contain less sugar and carbohydrate. The total amount of carbohydrates in food affects glucose levels in people with diabetes. The bottom line is that tomatoes are not high in total carbohydrates or sugar and are an excellent source of B vitamins like folate, and vitamins A, C, E, and K.
Non-starchy vegetables of all shapes, taste, and colors are a valuable part of meal planning for people with and without diabetes Meeting with a Registered Dietitian or Certified Diabetes Educator can help you get specific recommendations for meal-time amounts of total carbohydrates.
What green vegetable is high in sugar?
Last Updated: September 26th, 2022 
Of all the food groups, vegetables are typically low in sugar, while being a great source of healthy fiber, vitamins, and minerals. We don’t need to reduce our consumption of sugars occurring naturally in vegetables, fruit, or milk, but they do still count toward our daily total sugar intakes.
You may also wish to be aware of how much sugar certain vegetables contain. In this article, both grams and teaspoons of sugar are listed for each vegetable. One packed teaspoon of sugar is equal to 4 grams. Vegetables higher in sugar include sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes.
They range from providing 3.5g to 14g (1 to 3.5 teaspoons) of sugar per cup. For more high sugar vegetables, see the nutrient ranking of 200 vegetables high in sugar, 1 Sweet Potatoes Up to 5.5% Sugar
| Sugar per Cup Mashed | Sugar per 100g |
|---|---|
| 13.9g (3.5 tsp) | 5.5g (1.4 tsp) |
2 Beets Up to 8% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 13.5g (3.4 tsp) | 8g (2 tsp) |
3 Onions Up to 4.7% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 9.9g (2.5 tsp) | 4.7g (1.2 tsp) |
4 Green Peas Up to 5.9% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 9.5g (2.4 tsp) | 5.9g (1.5 tsp) |
5 Sweet Corn Up to 6.3% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 9.1g (2.3 tsp) | 6.3g (1.6 tsp) |
6 Canned Pumpkin Up to 3.3% Sugar
| Sugar per Cup | Sugar per 100g |
|---|---|
| 8.1g (2 tsp) | 3.3g (0.8 tsp) |
7 Winter Squash Up to 3.3% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 6.8g (1.7 tsp) | 3.3g (0.8 tsp) |
8 Rutabagas (Swedes, Neeps) Up to 4% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 6.7g (1.7 tsp) | 4g (1 tsp) |
9 Tomato Up to 2.5% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 6g (1.5 tsp) | 2.5g (0.6 tsp) |
10 Red Bell Peppers Up to 4.4% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 5.9g (1.5 tsp) | 4.4g (1.1 tsp) |
11 Shiitake Mushrooms Up to 3.8% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 5.6g (1.4 tsp) | 3.8g (1 tsp) |
12 Turnips Up to 3.8% Sugar
| Sugar per Cup | Sugar per 100g |
|---|---|
| 4.9g (1.2 tsp) | 3.8g (1 tsp) |
13 Summer Squash Up to 2.6% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 4.7g (1.2 tsp) | 2.6g (0.6 tsp) |
14 Carrots Up to 4.7% Sugar
| Sugar per Cup Chopped | Sugar per 100g |
|---|---|
| 3.4g (0.9 tsp) | 4.7g (1.2 tsp) |
15 Red Cabbage Up to 3.8% Sugar
| Sugar per Cup Chopped | Sugar per 100g |
|---|---|
| 3.4g (0.9 tsp) | 3.8g (1 tsp) |
See All 200 Vegetables High in Sugar Next ➞
What should a diabetic stop eating?
– Knowing which foods to avoid when you have diabetes can sometimes seem tough. However, following a few guidelines can make it easier. Your main goals should include staying away from unhealthy fats, liquid sugars, processed grains, and other foods that contain refined carbs.
- Avoiding foods that increase your blood sugar levels and drive insulin resistance can help keep you healthy and reduce your risk of future diabetes complications.
- It might likewise help to reach out to others for support.
- Healthline’s free app, T2D Healthline, connects you with people living with type 2 diabetes.
Ask diet-related questions and seek advice from others who get it. Download the app for iPhone or Android, Read this article in Spanish, LetsGetChecked
How do you get rid of diabetes fast?
Here’s how healthier habits may help some people reverse or better manage the disease. – Diabetes is a very common but serious medical condition. According to the Centers for Disease Control and Prevention (CDC), more than 34 million Americans have it, with about 90-95% of them having type 2 diabetes. About 88 million people have prediabetes, a precursor to type 2 diabetes.
- There is no cure for type 2 diabetes.
- But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high.
- Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes.
Other lifestyle changes may also help, including not smoking, getting enough sleep, limiting alcohol and managing stress. However, for some people this is still not enough and medication is needed to manage the condition.
What fruits and vegetables spike blood sugar?
Fruits That Raise Blood Sugar By Paula Martinac Updated December 02, 2018 Your body transforms the food you eat into fuel that helps it run smoothly. Its preferred fuel is glucose, a type of sugar that comes primarily from carbohydrates. Over time, too much sugar in the diet can trigger health problems, so it’s best to limit your sugar to natural sources like fruits, which also provide vitamin C and a wealth of other nutrients.
- Some fruits can raise blood sugar very quickly, however, and others have a more gradual effect.
- Processed foods with lots of added sugars – sodas, candy, desserts and baked goods – have the most immediate impact on your blood sugar levels.
- But even on what seems like a healthy diet, some of your food and beverage choices may negatively affect your blood sugar levels, causing them to peak and crash.
When this happens, you might feel a brief burst of energy – a sugar rush – followed by a low point where you become tired and need to refuel. Keeping blood sugar levels on an even keel is key to overall good health, even if you aren’t diabetic or prediabetic.
- A balanced diet of regular meals that include some protein, carbs and fat helps you stay on track and avoid blood sugar levels that swing between being too high and too low.
- Packed with minerals like iron and health-promoting phytonutrients, dried fruits are a smart addition to your diet.
- Because all the water is removed from them though, these fruits are concentrated bites of natural sugar.
Pay attention to portion size when choosing dried fruits. A small box of raisins (1 ounce) looks like a modest serving that’s super-convenient to bring with you to work, but it contains 20 grams of sugar. Apricots, currants and pineapple are other commonly dried fruits that may elevate your blood sugar.
- Another issue with dried fruits is that manufacturers may add sugar to an already high-sugar food; this is especially common with cereals containing raisins.
- Even in the bulk section of the supermarket, some dried fruits like blueberries or cranberries may have a fruit-juice sweetener.
- Check the ingredients list on the packaging to make sure your dried fruit is free of added sugar.
Canned fruits may be convenient because you can enjoy peaches at any time of the year, but those canned in syrup are notoriously high in sugar. Fruit cocktail may seem like a healthful, refreshing end to a meal, but brands packed in syrup contain 44 grams of sugar in a 1-cup serving.
- That’s more sugar than in a can of soda.
- When choosing canned fruit, look for brands packed in water.
- Better yet, help yourself to 1/2 cup of fresh berries – or a frozen variety without added sugar – for your dessert.
- Fruit juices don’t have the benefit of fiber that fresh fruits provide.
- Fiber is an indigestible form of carbohydrate that slows the digestive process and helps keep your blood sugar steady.
Without the fiber, fruit beverages turn to glucose quickly in your bloodstream. Like dried fruits, some brands may also have sugar added for flavor and to preserve them on the supermarket shelves. As a better option than a glass of orange juice, have fresh orange sections with your meal.
Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup. Writer Bio Paula Martinac is a nutrition educator, writer and coach. She holds a Master’s of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition.
Her areas of research interest include stress, weight management and women’s health. : Fruits That Raise Blood Sugar
What vegetables are high in sugar?
Last Updated: September 26th, 2022 Of all the food groups, vegetables are typically low in sugar, while being a great source of healthy fiber, vitamins, and minerals. We don’t need to reduce our consumption of sugars occurring naturally in vegetables, fruit, or milk, but they do still count toward our daily total sugar intakes.
You may also wish to be aware of how much sugar certain vegetables contain. In this article, both grams and teaspoons of sugar are listed for each vegetable. One packed teaspoon of sugar is equal to 4 grams. Vegetables higher in sugar include sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes.
They range from providing 3.5g to 14g (1 to 3.5 teaspoons) of sugar per cup. For more high sugar vegetables, see the nutrient ranking of 200 vegetables high in sugar, 1 Sweet Potatoes Up to 5.5% Sugar
| Sugar per Cup Mashed | Sugar per 100g |
|---|---|
| 13.9g (3.5 tsp) | 5.5g (1.4 tsp) |
2 Beets Up to 8% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 13.5g (3.4 tsp) | 8g (2 tsp) |
3 Onions Up to 4.7% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 9.9g (2.5 tsp) | 4.7g (1.2 tsp) |
4 Green Peas Up to 5.9% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 9.5g (2.4 tsp) | 5.9g (1.5 tsp) |
5 Sweet Corn Up to 6.3% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 9.1g (2.3 tsp) | 6.3g (1.6 tsp) |
6 Canned Pumpkin Up to 3.3% Sugar
| Sugar per Cup | Sugar per 100g |
|---|---|
| 8.1g (2 tsp) | 3.3g (0.8 tsp) |
7 Winter Squash Up to 3.3% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 6.8g (1.7 tsp) | 3.3g (0.8 tsp) |
8 Rutabagas (Swedes, Neeps) Up to 4% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 6.7g (1.7 tsp) | 4g (1 tsp) |
9 Tomato Up to 2.5% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 6g (1.5 tsp) | 2.5g (0.6 tsp) |
10 Red Bell Peppers Up to 4.4% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 5.9g (1.5 tsp) | 4.4g (1.1 tsp) |
11 Shiitake Mushrooms Up to 3.8% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 5.6g (1.4 tsp) | 3.8g (1 tsp) |
12 Turnips Up to 3.8% Sugar
| Sugar per Cup | Sugar per 100g |
|---|---|
| 4.9g (1.2 tsp) | 3.8g (1 tsp) |
13 Summer Squash Up to 2.6% Sugar
| Sugar per Cup Cooked | Sugar per 100g |
|---|---|
| 4.7g (1.2 tsp) | 2.6g (0.6 tsp) |
14 Carrots Up to 4.7% Sugar
| Sugar per Cup Chopped | Sugar per 100g |
|---|---|
| 3.4g (0.9 tsp) | 4.7g (1.2 tsp) |
15 Red Cabbage Up to 3.8% Sugar
| Sugar per Cup Chopped | Sugar per 100g |
|---|---|
| 3.4g (0.9 tsp) | 3.8g (1 tsp) |
See All 200 Vegetables High in Sugar Next ➞
What fruits and vegetables should diabetics avoid?
Fruits high in sugar such as watermelon, pineapple, and dried dates; and vegetables such as potatoes, yam, corn, peas, etc. should be avoided. Bananas can fairly raise the blood sugar levels in diabetics. But, if you pair them with foods that contain healthy fats and proteins such as nuts, apricots, blueberries, etc.