The role of glucose – Glucose — a sugar — is a source of energy for the cells that make up muscles and other tissues.
Glucose comes from two major sources: food and the liver. Sugar is absorbed into the bloodstream, where it enters cells with the help of insulin. The liver stores and makes glucose. When glucose levels are low, such as when you haven’t eaten in a while, the liver breaks down stored glycogen into glucose. This keeps your glucose level within a typical range.
The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn’t produce enough insulin. Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors. It is unclear what those factors may be.
Which food causes diabetes mellitus?
Drinks sweetened with sugar – Sodas, sweet tea, fruit drinks, and lemonade can lead to weight gain and increase your risk of getting type 2 diabetes. Having just two sugar-sweetened drinks per day can increase your risk of type 2 diabetes by as much as 26 percent, according to a by the American Diabetes Association. Water is the best substitute and has many health benefits for your body.
What kind of disease is diabetes mellitus?
With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream.
- When your blood sugar goes up, it signals your pancreas to release insulin.
- Insulin acts like a key to let the blood sugar into your body’s cells for use as energy.
- With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should.
- When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream.
Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease, There isn’t a cure yet for diabetes, but losing weight, eating healthy food, and being active can really help. Other things you can do to help:
Take medicine as prescribed. Get diabetes self-management education and support. Make and keep health care appointments.
More than 37 million US adults have diabetes, and 1 in 5 of them don’t know they have it. Diabetes is the seventh leading cause of death in the United States. Diabetes is the No.1 cause of kidney failure, lower-limb amputations, and adult blindness. In the last 20 years, the number of adults diagnosed with diabetes has more than doubled,
Why is it called mellitus?
Excerpt – Diabetes mellitus is taken from the Greek word diabetes, meaning siphon – to pass through and the Latin word mellitus meaning sweet. A review of the history shows that the term “diabetes” was first used by Apollonius of Memphis around 250 to 300 BC.
- Ancient Greek, Indian, and Egyptian civilizations discovered the sweet nature of urine in this condition, and hence the propagation of the word Diabetes Mellitus came into being.
- Mering and Minkowski, in 1889, discovered the role of the pancreas in the pathogenesis of diabetes.
- In 1922 Banting, Best, and Collip purified the hormone insulin from the pancreas of cows at the University of Toronto, leading to the availability of an effective treatment for diabetes in 1922.
Over the years, exceptional work has taken place, and multiple discoveries, as well as management strategies, have been created to tackle this growing problem. Unfortunately, even today, diabetes is one of the most common chronic diseases in the country and worldwide.
- In the US, it remains as the seventh leading cause of death.
- Diabetes mellitus (DM) is a metabolic disease, involving inappropriately elevated blood glucose levels.
- DM has several categories, including type 1, type 2, maturity-onset diabetes of the young (MODY), gestational diabetes, neonatal diabetes, and secondary causes due to endocrinopathies, steroid use, etc.
The main subtypes of DM are Type 1 diabetes mellitus (T1DM) and Type 2 diabetes mellitus (T2DM), which classically result from defective insulin secretion (T1DM) and/or action (T2DM). T1DM presents in children or adolescents, while T2DM is thought to affect middle-aged and older adults who have prolonged hyperglycemia due to poor lifestyle and dietary choices.
Is diabetes mellitus a lifelong disease?
Type 2 diabetes is a lifelong (chronic) disease in which there is a high level of sugar (glucose) in the blood. Type 2 diabetes is the most common form of diabetes. Insulin is a hormone produced in the pancreas by special cells, called beta cells. The pancreas is below and behind the stomach. 
When you have type 2 diabetes, your fat, liver, and muscle cells do not respond correctly to insulin. This is called insulin resistance. As a result, blood sugar does not get into these cells to be stored for energy. When sugar cannot enter cells, a high level of sugar builds up in the blood.
This is called hyperglycemia. The body is unable to use the glucose for energy. This leads to the symptoms of type 2 diabetes. Type 2 diabetes usually develops slowly over time. Most people with the disease are overweight or obese when they are diagnosed. Increased fat makes it harder for your body to use insulin the correct way.
Type 2 diabetes can also develop in people who are not overweight or obese. This is more common in older adults. Family history and genes play a role in type 2 diabetes. Low activity level, poor diet, and excess body weight around the waist increase your chance of getting the disease.
Bladder, kidney, skin, or other infections that are more frequent or heal slowlyFatigueHungerIncreased thirst Increased urination Blurred vision
After many years, diabetes can lead to serious health problems, and as a result, many other complications. Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 milligrams per deciliter (mg/dL) or 11.1 mmol/L. To confirm the diagnosis, one or more of the following tests must be done.
Fasting blood glucose level – Diabetes is diagnosed if it is 126 mg/dL (7.0 mmol/L) or higher two different times. Hemoglobin A1c (A1C) test – Diabetes is diagnosed if the test result is 6.5% or higher. Oral glucose tolerance test – Diabetes is diagnosed if the glucose level is 200 mg/dL (11.1 mmol/L) or higher 2 hours after drinking a special sugar drink.
Diabetes screening is recommended for:
Overweight children who have other risk factors for diabetes, starting at age 10 and repeated every 2 years Overweight or obese adults ( BMI of 25 or higher) starting at age 35Overweight women who have other risk factors, such as high blood pressure, who are planning to become pregnantAll adults starting at age 35, repeated every 3 years or at a younger age if the person has risk factors such as high blood pressure, or having a mother, father, sister, or brother with diabetes
If you have been diagnosed with type 2 diabetes, you need to work closely with your provider. See your provider as often as instructed. This may be every 3 months. The following exams and tests will help you and your provider monitor your diabetes and prevent problems.
Check the skin, nerves, and joints of your feet and legs.Check if your feet are getting numb ( diabetic nerve disease ).Have your blood pressure checked at least once a year (blood pressure goal should be 140/80 mm Hg or lower).Have your A1C tested every 6 months if your diabetes is well controlled. Have the test every 3 months if your diabetes is not well controlled.Have your cholesterol and triglyceride levels checked once a year.Get tests at least once a year to make sure your kidneys are working well ( microalbuminuria and serum creatinine ).Visit your eye doctor at least once a year, or more often if you have signs of diabetic eye disease,See the dentist every 6 months for a thorough dental cleaning and exam. Make sure your dentist and hygienist know that you have diabetes.
Your provider may want to check your vitamin B12 blood levels if you are taking the drug metformin. At first, the goal of treatment is to lower your high blood glucose level. Long-term goals are to prevent complications. These are health problems that can result from having diabetes.
The most important way to treat and manage type 2 diabetes is by being active and eating healthy foods. Everyone with diabetes should receive proper education and support about the best ways to manage their diabetes. Ask your provider about seeing a certified diabetes care and education specialist and a dietitian.
LEARN THESE SKILLS Learning diabetes management skills will help you live well with diabetes. These skills help prevent health problems and the need for medical care. Skills include:
How to test and record your blood glucoseWhat, when, and how much to eatHow to safely increase your activity and control your weightHow to take medicines, if neededHow to recognize and treat low and high blood sugarHow to handle sick days Where to buy diabetes supplies and how to store them
It may take several months to learn these skills. Keep learning about diabetes, its complications, and how to control and live well with the disease. Stay up-to-date on new research and treatments. Make sure you are getting information from trustworthy sources, such as your provider and diabetes educator.
MANAGING YOUR BLOOD SUGAR Checking your blood sugar level yourself and writing down the results tells you how well you are managing your diabetes. Talk to your provider and diabetes educator about how often to check. To check your blood sugar level, you use a device called a glucose meter. Usually, you prick your finger with a small needle, called a lancet.
This gives you a tiny drop of blood. You place the blood on a test strip and put the strip into the meter. The meter gives you a reading that tells you the level of your blood sugar. Your provider or diabetes educator will help set up a testing schedule for you.
Most people with type 2 diabetes only need to check their blood sugar once or twice a day.If your blood sugar level is under control, you may only need to check it a few times a week.You may test yourself when you wake up, before meals, and at bedtime.You may need to test more often when you are sick or under stress.You may need to test more often if you are having more frequent low blood sugar symptoms.
Keep a record of your blood sugar for yourself and your provider. Based on your numbers, you may need to make changes to your meals, activity, or medicines to keep your blood sugar level in the right range. Always bring your blood glucose meter to medical appointments so the data can be downloaded and discussed.
You are using insulin injections many times a dayYou have had an episode of severe low blood sugarYour blood sugar level varies a lot
The CGM has a sensor that is inserted just under the skin to measure glucose in your tissue fluid every 5 minutes. HEALTHY EATING AND WEIGHT CONTROL Work closely with your health care providers to learn how much fat, protein, and carbohydrates you need in your diet.
Your meal plans should fit your lifestyle and habits and should include foods that you like. Managing your weight and having a well-balanced diet are important. Some people with type 2 diabetes can stop taking medicines after losing weight. This does not mean that their diabetes is cured. They still have diabetes.
Obese people whose diabetes is not well managed with diet and medicine may consider weight loss (bariatric) surgery, REGULAR PHYSICAL ACTIVITY Regular activity is important for everyone. It is even more important when you have diabetes. Exercise is good for your health because it:
Lowers your blood sugar level without medicineBurns extra calories and fat to help manage your weightImproves blood flow and blood pressureIncreases your energy levelImproves your ability to handle stress
Talk to your provider before starting any exercise program. People with type 2 diabetes may need to take special steps before, during, and after physical activity or exercise, including adjusting doses of insulin if needed. 
MEDICINES TO TREAT DIABETES If diet and exercise do not help keep your blood sugar at normal or near-normal levels, your provider may prescribe medicine. Since these drugs help lower your blood sugar level in different ways, your provider may have you take more than one drug. Some of the most common types of medicines are listed below. They are taken by mouth or injection.
Alpha-glucosidase inhibitorsBiguanidesBile acid sequestrantsDPP-4 inhibitorsInjectable medicines (GLP-1 analogs)MeglitinidesSGLT2 inhibitorsSulfonylureasThiazolidinediones
You may need to take insulin if your blood sugar cannot be controlled with some of the above medicines. Most commonly, insulin is injected under the skin using a syringe, insulin pen, or pump. Another form of insulin is the inhaled type. Insulin cannot be taken by mouth because the acid in the stomach destroys the insulin.
Eye diseaseKidney disease Heart disease and stroke
FOOT CARE People with diabetes are more likely than those without diabetes to have foot problems, Diabetes damages the nerves. This can make your feet less able to feel pressure, pain, heat, or cold. You may not notice a foot injury until you have severe damage to the skin and tissue below, or you get a severe infection.
Stop smoking if you smoke.Improve control of your blood sugar.Get a foot exam by your provider at least twice a year to learn if you have nerve damage.Ask your provider to check your feet for problems such as calluses, bunions or hammertoes. These need to be treated to prevent skin breakdown and ulcers.Check and care for your feet every day. This is very important when you already have nerve or blood vessel damage or foot problems.Treat minor infections, such as athlete’s foot, right away.Use moisturizing lotion on dry skin.Make sure you wear the right kind of shoes. Ask your provider what type of shoe is right for you.
EMOTIONAL HEALTH Living with diabetes can be stressful. You may feel overwhelmed by everything you need to do to manage your diabetes. But taking care of your emotional health is just as important as your physical health. Ways to relieve stress include:
Listening to relaxing musicMeditating to take your mind off your worriesDeep breathing to help relieve physical tensionDoing yoga, tai chi, or progressive relaxation
Feeling sad or down (depressed) or anxious sometimes is normal. But if you have these feelings often and they’re getting in the way of managing your diabetes, talk with your health care team. They can find ways to help you feel better. People with diabetes should make sure to keep up on their vaccination schedule.
There are many diabetes resources that can help you understand more about type 2 diabetes. You can also learn ways to manage your condition so you can live well with diabetes. Diabetes is a lifelong disease and there is no cure. Some people with type 2 diabetes no longer need medicine if they lose weight and become more active.
When they reach their ideal weight, their body’s own insulin and a healthy diet can control their blood sugar level. After many years, diabetes can lead to serious health problems:
You could have eye problems, including trouble seeing (especially at night), and light sensitivity. You could become blind.Your feet and skin can develop sores and infections. If the wounds do not heal properly, your foot or leg may need to be amputated. Infections can also cause pain and itching in the skin.Diabetes may make it harder to control your blood pressure and cholesterol. This can lead to a heart attack, stroke, and other problems. It can become harder for blood to flow to your legs and feet. Nerves in your body can get damaged, causing pain, tingling, and numbness.Because of nerve damage, you could have problems digesting the food you eat. You could feel weakness or have trouble going to the bathroom. Nerve damage can make it harder for men to have an erection.High blood sugar and other problems can lead to kidney damage, Your kidneys may not work as well as they used to. They may even stop working so that you need dialysis or a kidney transplant,High blood sugar can weaken your immune system. This may make it more likely for you to get infections, including life-threatening skin and fungal infections.
Call 911 or the local emergency number right away if you have:
Chest pain or pressureFainting, confusion or unconsciousness Seizure Shortness of breathRed, painful skin that is spreading quickly
These symptoms can quickly get worse and become emergency conditions (such as seizures, hypoglycemic coma or hyperglycemic coma). Also contact your provider if you have:
Numbness, tingling, or pain in your feet or legsProblems with your eyesightSores or infections on your feetSymptoms of high blood sugar (extreme thirst, blurry vision, dry skin, weakness or fatigue, the need to urinate a lot)Symptoms of low blood sugar (weakness or fatigue, trembling, sweating, irritability, trouble thinking clearly, fast heartbeat, double or blurry vision, uneasy feeling)Frequent feelings of depression or anxiety
You can help prevent type 2 diabetes by staying at a healthy body weight. You can get to a healthy weight by eating healthy foods, controlling your portion sizes, and leading an active lifestyle. Some medicines can also delay or prevent type 2 diabetes in people at risk of developing the disease.
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Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.