What else can I do to help manage my blood sugar levels? – Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:
Keep track of your blood sugar levels to see what makes them go up or down. Eat at regular times, and don’t skip meals. Choose foods lower in calories, saturated fat, trans fat, sugar, and salt. Track your food, drink, and physical activity. Drink water instead of juice or soda. Limit alcoholic drinks. For a sweet treat, choose fruit. Control your food portions (for example, use the plate method : fill half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with a grain or starchy food).
What do you do if your blood sugar is high in type 2 diabetes?
Treating hyperglycaemia – If you’ve been diagnosed with diabetes and you have symptoms of hyperglycaemia, follow the advice your care team has given you to reduce your blood sugar level. If you’re not sure what to do, contact your GP or care team. You may be advised to:
change your diet – for example, you may be advised to avoid foods that cause your blood sugar levels to rise, such as cakes or sugary drinks drink plenty of sugar-free fluids – this can help if you’re dehydrated exercise more often – gentle, regular exercise such as walking can often lower your blood sugar level, particularly if it helps you lose weight if you use insulin, adjust your dose – your care team can give you specific advice about how to do this
You may also be advised to monitor your blood sugar level more closely, or test your blood or urine for substances called ketones (associated with diabetic ketoacidosis). Until your blood sugar level is back under control, watch out for additional symptoms that could be a sign of a more serious condition (see below).
What are good numbers for a type 2 diabetes?
Know Your Numbers: Blood Pressure – People with diabetes are much more likely to develop heart disease, so monitoring heart disease risk factors is a vital part of diabetes self-management. People with diabetes should keep their blood pressure below 140/80 mmHg. Taking blood pressure medications as directed, reaching or maintaining a healthy weight, and avoiding foods high in sodium can help keep blood pressure under control.
How long does it take for blood sugar to go down?
Key takeaways – It’s completely normal to see your blood sugar levels rise after you eat, but you don’t want a sharp rise (to over 180 mg/dL). By tracking your blood sugar levels within 60 to 90 minutes of a meal, you can see how your body responds to certain foods and make informed decisions about what foods are the best at stabilizing your blood sugar.
After about two hours, your blood sugar should drop back down to its pre-meal level. Keep in mind: these numbers are just average benchmarks. Where you are on your journey — no diabetes, pre-diabetes, or living with diabetes — will determine what your goals should be before, during, and after a meal. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually.
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How can I lower my blood sugar fast overnight?
Summary – Exercise in the afternoon or evening can lower morning blood sugars. If you still have a high morning reading, try exercising before breakfast. A shot of vinegar, limited evening carbs, and a low-fat dinner can help with the dawn effect. Avoid saturated and trans fats.
How long does it take for a diabetics blood sugar to go down?
Key takeaways – It’s completely normal to see your blood sugar levels rise after you eat, but you don’t want a sharp rise (to over 180 mg/dL). By tracking your blood sugar levels within 60 to 90 minutes of a meal, you can see how your body responds to certain foods and make informed decisions about what foods are the best at stabilizing your blood sugar.
After about two hours, your blood sugar should drop back down to its pre-meal level. Keep in mind: these numbers are just average benchmarks. Where you are on your journey — no diabetes, pre-diabetes, or living with diabetes — will determine what your goals should be before, during, and after a meal. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually.
Just double-click and easily create content.