How To Consume Fenugreek Seeds For Diabetes?

How To Consume Fenugreek Seeds For Diabetes
1. Soaked – The most prevalent and effective way to include methi dana in your life is by drinking fenugreek tea.10 gms of methi dana soaked overnight in a glass of hot water and drunk first thing in the morning, on an empty stomach, can work wonders for people with diabetes. You can also chew on them if you are feeling heroic and don’t mind the bitterness.

How much fenugreek should I take for diabetes?

Diabetes Management: Why Does Fenugreek Water Help Manage Blood Sugar Levels? – A study published in the International Journal For Vitamin and Nutrition Research, found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type-2,

Methi dana water has the ability to lower blood sugar in people with diabetes. It contains fibre and helps in slowing down digestion process, further regulating the absorption of and sugar. The fenugreek water also helps in improving the way your body uses sugar. You can mix fenugreek water with other herbs and spices that are known to manage blood sugar too.

Dr P.S Phadke in the book, Home Doctor, Natural Healing with Herbs, Condiments and Spices, suggests a combination of fenugreek seed powder and amla to combat diabetes mellitus. “Take dried Indian gooseberry powder, turmeric and fenugreek seed powder in equal quantities.

A teaspoon of this mixture can be taken thrice a day with water to check diabetes”. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

: Fenugreek Water For Diabetes: How To Use Methi Dana To Manage Blood Sugar Levels

How to use fenugreek seeds to lower blood sugar?

Fenugreek water – Fenugreek water is also very beneficial in controlling blood sugar levels. Put one teaspoon of fenugreek seeds in a glass of water and leave it overnight. Filter it the next day and drink it on an empty stomach.

When should I eat methi seeds for diabetes?

How To Consume Fenugreek Seeds For Diabetes Know how you can consume fenugreek seeds to manage diabetes (Source: Getty Images/Thinkstock) Fenugreek seeds or methi dana, as they are commonly known, are commonly used in most Indian kitchens to add a unique flavour to dishes. But these small seeds also come packed with numerous health benefits.

  • Several studies have pointed out that they help control type-2 diabetes due to their ability to lower blood sugar,
  • A 2015 study, published in the International Journal For Vitamin and Nutrition Research, also found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes.

But what is the best way to consume them? Buy Now | Our best subscription plan now has a special price Dietitian Garima recently took to Instagram to share three simple ways one can consume fenugreek seeds to manage their blood sugar levels, Take a look Sharing the first and the “easiest” way of consuming fenugreek seeds to manage diabetes, the expert said, “Take a spoon full of these seeds and soak them in water overnight.

Next morning, boil and consume this water.” If possible, swallow the seeds, she added. Consuming the seeds this way is beneficial for those with insulin resistance, PCOS, and diabetes. The second way is to germinate the seeds. “You can add the germinated seeds to your parathas, sandwiches, salads etc,” she added.

You can also consume fenugreek seeds in the powdered form. “Take equal quantities of fenugreek seeds, jamun seeds and bitter gourd seeds. Dry and mix them before blending to make a powder. Consume 1 spoon of this powder every morning on an empty stomach,” she suggested.

How fenugreek seeds should be taken daily?

How To Consume Fenugreek Seeds For Diabetes Methi seeds are known to contain fibre that can help slow down digestion. (Source: File Photo) Fenugreek seeds, commonly found in most Indian kitchens, are also known for their medicinal properties. While its leaves are used to prepare a savoury dish and even paranthas, the amber coloured seeds are full of properties that help treat issues such as diabetes, digestive ailments, and even strengthen bones, among others.

But what is the ideal time to consume these seeds so as to extract the best results from them? Some reports suggest that a teaspoon of fenugreek seeds should be consumed first thing in the morning, but if you find it difficult to develop a taste for it then you can even have it in your curries, dal or other food preparations.

A 2015 study published in the International Journal For Vitamin and Nutrition Research found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control Type-2 diabetes. It mentioned that ‘methi dana (seeds)’ water has the ability to lower blood sugar in people with diabetes.

What’s the best way to consume it? Add one tsp of fenugreek seeds in a glass of hot water and let it soak for about 10 minutes. Strain and add lemon and a pinch of honey for flavour and enjoy your cup of hot tea. Here are some of the benefits, as per Rinki Kumari, chief dietician, Fortis Hospital. * The soluble fibre in fenugreek, or commonly known as methi dana, helps in reducing cholesterol.

* Besides that, it also helps in preventing diseases like colon cancer and helps in dealing with acid reflux or heartburn, upset stomach and constipation, * To add to that, regularly consuming fenugreek seeds can destroy free radicals in our body, thus preventing wrinkles and dark spots.

How fast does fenugreek work for diabetes?

1. Soaked – The most prevalent and effective way to include methi dana in your life is by drinking fenugreek tea.10 gms of methi dana soaked overnight in a glass of hot water and drunk first thing in the morning, on an empty stomach, can work wonders for people with diabetes. You can also chew on them if you are feeling heroic and don’t mind the bitterness.

How many spoons of fenugreek seeds should I take?

How to make fenugreek tea – To make tea with fenugreek, place 1-3 teaspoons of fenugreek seeds in a cup of boiling water. You can drink fenugreek tea up to 3 times a day.17

Can fenugreek seeds reverse diabetes?

Background – An epidemic of diabetes threatens the health of a large number of individuals in developed and developing countries alike, Recent data from the USA indicate that the prevalence of prediabetes is 34.6 %, impaired fasting glucose (IFG) is 19.4 %, impaired glucose tolerance (IGT) is 5.4 % and that of IFG and IGT is 9.8 % in the adult population,

  • The epidemic of prediabetes is likely to compound the existing diabetes crisis as many individuals with IGT will develop type 2 diabetes mellitus (T2DM) in the future.
  • It is estimated that approximately 316 million people worldwide are with IGT and this is predicted to rise to 471 million by 2035.
  • According to the estimates of International Diabetes Federation (IDF) in 2013, India alone has 65.1 million people living with diabetes; this places India second to China,

Plants provide an excellent source of drugs and a large proportion of currently-available drugs have been either derived directly or indirectly from plant sources. Present literature suggests the existence of more than 800 plants that may possess hypoglycemic activity,

The use of medicinal plants in most developing countries, as a normative basis for the maintenance of good health, has been observed extensively. There is a growing global interest in herbal and other forms of traditional medicine, An effective strategy to restrict global impacts of T2DM is by limiting the number of prediabetics,

It’s our focus to identify new effective therapeutic agents, with relatively low cost and low toxicity that can be used regularly to control a progression of T2DM in the prediabetic population. Thus, dietary supplements that can modulate glucose homeostasis and potentially improve lipid parameters would be desirable.

Although numerous herbs are reported to possess antidiabetic activity, a significant amount of research and traditional usage suggests that Fenugreek seeds ( Trigonella foenumgraecum ) are among the best in terms of safety and efficacy, Seeds of Fenugreek are a rich source of fiber and have multiple benefits in patients with diabetes,

Research in the past two decades has shown that Fenugreek seeds help to lower blood glucose in patients with diabetes. Its role as an antidiabetic, by reducing fasting blood glucose levels and improved glucose tolerance in human subjects was reported,

Fenugreek is currently available as a nutraceutical with claims to reduce hyperglycemia, Patients, who already manifest abnormalities of glucose handling, could benefit from a low-risk, inexpensive, food-based intervention aimed at normalizing their metabolic milieu. From the literature it is observed that Fenugreek is a dietary supplement that may hold promise in this regard.

Though the hypoglycemic and hypolipidemic effects of Fenugreek were evaluated in animal and human models with T2DM, no study has been reported in prediabetics. The present study assesses the ability of Fenugreek to prevent T2DM in prediabetics having IGT/IFG.

  1. The objective of present study is to determine whether Fenugreek can prevent the outcome of T2DM in non diabetic people with prediabetes.
  2. If pharmacotherapy for prediabetes is initiated, it is important to realize that any therapy will require a long-term commitment by both subject and provider.
  3. In addition, it is important to review with the patient that there are limited data demonstrating the long-term health benefits of pharmacological intervention compared with lifestyle intervention,

Therefore the present Fenugreek interventional study was carried out for a period of 3 years.

Can fenugreek reverse diabetes?

Effect of Fenugreek on Blood Sugar and Insulin in Diabetic Humans – Full Text View Trigonella foenum-graecum (fenugreek) has been used in traditional medicine for the treatment of diabetes. Fenugreek has been demonstrated to lower blood glucose in response to a glucose load while leaving the levels of serum insulin unaffected in rodents.

  1. This effect of lowering blood sugar without changing insulin levels demonstrates improved insulin action.
  2. Fenugreek has also been shown to decrease glucose absorption by inhibiting intestinal disaccharidases.
  3. Fenugreek decreases glycohemoglobin in diabetic rodents.
  4. An amino acid extracted from fenugreek seeds, 4-hydroxyisoleucine, decreases glucose and insulin in diabetic rodents, improves glucose tolerance and stimulates insulin secretion from isolated pancreatic rodent islets.
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Fenugreek imparts a bitter taste to products into which it is placed, and this property has limited its use in treating diabetes. Dr. Losso and his associates developed a process that allows incorporation of fenugreek into bread and other bakery goods without imparting a bitter taste, and the success of this process was confirmed in taste testing.

When is the best time to drink fenugreek?

– Fenugreek is an ingredient in many supplements. Since formulations differ, the recommended dose depends on the supplement. There is no single recommended dose. Additionally, the dosage may vary depending on the benefit you seek. Most testosterone-based research uses only around 500 mg of fenugreek extract, while research in other areas has used around 1,000–2,000 mg.

  • If using the whole seed, doses of around 2–5 grams seem effective, but it varies from study to study.
  • Supplements should generally be taken before or with a meal.
  • Since this herb aids blood sugar control, it may be best to take it with your highest-carb meal of the day.
  • Always follow the dosage instructions on the label,

If unsure, consult your healthcare practitioner. SUMMARY Your dosage of fenugreek depends on the type of supplement, as well as your health goal.

Who should avoid methi seeds?

6 Fenugreek Side Effects That You Should Know About

NDTV Food Desk Updated: August 28, 2017 18:18 IST

How To Consume Fenugreek Seeds For Diabetes

Fenugreek may cause loose motions in people with a weak gut Some people may also be allergic to it Fenugreek seeds may have a negative impact on your sugar levels

Fenugreek, commonly known as Methi, is native to western Asia and Southern Europe but it is widely grown in India and commonly used in our daily meals. You can use the fresh leaves to make a vegetable or sprinkle fenugreek powder to add flavour or even use the pungent fenugreek seeds known as methi dana.

The herb is highly valued for its qualities and multiple used. Fenugreek seeds are often used to make to treat various ailments like diabetes and hypertension. However, a high dose of fenugreek may have certain side effects such as coughing, allergic reactions, diarrhea, nasal congestion,, gas, and urine odor.

Although, these do not make it unhealthy in any way and you don’t need to completely avoid it (unless you are allergic to it), it helps to know about fenugreek side effects so that you can identify them if you experience any of these.1. Upset stomach Excess consumption of fenugreek seeds often cause loose motions in breast feeding mothers and babies. How To Consume Fenugreek Seeds For Diabetes Fenugreek may cause loose motions in people with a weak gut. Photo Credit: Istock 2. Allergies Some people may be allergic to certain compounds found in fenugreek. This can trigger on consumption such as skin irritation and redness.3. It could be unsafe for children According to Bangalore-based Nutritionist Dr.

Anju Sood, “Fenugreek tea may cause in children. Therefore, it is not advisable to give fenugreek especially the seeds toddlers and young kids. You can gradually introduce them to small portions of fresh frenugreek leaves cooked as a vegetable with mild spices.” 4. When combined with other drugs Fenugreek might decrease blood sugar levels when taken in combination with diabetes medication and may cause dangerously low levels of sugar in the system.

It is best to consult your doctor and ask them tofor you if you are suffering from any lifestyle disease. How To Consume Fenugreek Seeds For Diabetes Fenugreek seeds may have a negative impact on your sugar levels when combined with some medicines.5. Body and urine odor It is believed that excess consumption of fenugreek can make your sweat and urine smell pungent, just as eating asparagus changes the colour of your urine.

It is probably because fenugreek contains an aromatic compound called soletone.6. May not be good for pregnant women You can use small quantity of it for taste but eating it consistently in large amounts is a big no-no. It may cause, Furthermore, it may act as a uterine stimulant which could lead to preterm labour as some studies have shown.Fenugreek seeds might be good for your health but they may have certain side effects.

For kids, pregnant women and the elderly or in case you are suffering from a lifestyle disease, it is best to consult a medical practitioner who can guide you on what to eat and avoid. : 6 Fenugreek Side Effects That You Should Know About

What happens if we eat methi seeds daily?

Highlights – • From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in diet. • If we look at the number of ailments, fenugreek is believed to cure, we might as well declare it among the top ranking super foods.

From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds or methi dana in their diet. If we look at the number of ailments that fenugreek is believed to cure, we might as well declare it among the top ranking superfoods. Fenugreek is loaded with numerous health benefits and that is why you must include it in your diet.

“Fenugreek or methi dana imparts many health benefits. It’s has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning. Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. These seeds are said to provide relief in fever when taken with a teaspoon of lemon and honey. Due to the presence of mucilage, a compound found in it, fenugreek has a soothing effect on throat. Remedy for women’s health problems Fenugreek is traditionally known to increase breast size.

Many women want to know exactly how this works. Fenugreek empowers the mammary glands and encourages the development of breast tissue. It also contains phyto-estrogen that builds the level of prolactin in your body that that helps increase the size of your breasts. It also aids in other uterine troubles like menstrual cramps, hot flushes, and period distress.

Prevents hair loss Fenugreek seeds contain compounds that aid in hair health. Hence, whether included in diet or applied on hair, it is tremendously useful. Massaging your head regularly with boiled fenugreek seeds soaked overnight in coconut oil can be a fabulous solution for hair fall. Fenugreek is also a great remedy for dandruff. Aids digestion Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problem and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion. You can even drink water in which the seeds have been soaked to manage digestive problems. Regulates blood sugar and controls diabetes These seeds control glucose levels in body. The amino acid compounds in fenugreek seeds promote insulin discharge in the pancreas, which brings down the glucose levels in the body. Get radiant skin Fenugreek seeds destroy free radicals in our body, which cause wrinkles, and dark spots. These seeds also lighten skin tone. They also prevent outbreaks and keep skin free from pimples. Fight dandruff Dandruff is a typical hair problem resulting from dead skin cells in dry scalp. Fenugreek has been used since ancient times to deal with this trouble. Soak these seeds overnight. Grind them in the morning to make a paste. You can likewise add curd to the paste for even better results. Fenugreek seeds have been known to be supportive in stimulating labor and uterune compressions. It additionally decreases labour pain also. Hence excessive intake of fenugreek seeds during pregnancy could put you at danger of miscarriage or premature childbirth.

What happens when we eat fenugreek seeds in empty stomach?

Incredible Health and Beauty Benefits of Fenugreek Seeds Fenugreek commonly known as Methi is an annual, multi-purpose herb with green leaves and small white flowers. These flowers consist of seed pods containing tiny, yellow-brown, hard, pungent seeds that have a bitter taste. How To Consume Fenugreek Seeds For Diabetes Nutritional Value of Fenugreek Seeds Fenugreek seeds are packed with essential vitamins, minerals, and fibers that are great for our health. One tablespoon of fenugreek seeds containing 35 calories and several nutrients such as proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamin, niacin, etc.

Soak fenugreek seeds overnights and consume eat on an empty stomach Sprout the seeds and add it to a salad Dry and roast the seeds, grind them into the powder Grind it into a paste and add to the curry

Benefits of Fenugreek Seeds These amazing seeds have been used for medicinal purposes since ancient times. From giving you the best flavor to your food, fenugreek seeds help in relieving various ailments. Here are some incredible benefits of fenugreek seeds – 1: Makes your hair healthy We all face various hair problems such as dandruff, hair fall, and dry hair, etc.

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If you are tired of trying different shampoos and medications then it’s time to go for some natural therapies. Fenugreek seeds contain proteins and nicotinic acid which helps to strengthen your hair roots and reconstruct damaged hair follicles. It also contains lecithin, a slippery substance is produced by soaked seeds which give shine to your hair.

For best results soak the fenugreek seeds overnight to soften them. Grind them in the morning and add curd to the paste. After the paste is ready, apply it to your scalp and massage the roots of your hair. Wash off your hair after 30 minutes, and say goodbye to hair problems.

Fenugreek seeds also have some medicinal properties that help hair to preserve its pigment. It also helps in delaying of gray hair.2: Get radiant and acne-free skin Acne and its scars are the most common problem, especially in teenagers. Due to recurrent acne, your skin may get damaged and look dull and unhealthy.

Fenugreek seeds contain a Diosgenin which has antibacterial and anti-inflammatory properties. These properties help the skin to fight against acne. It also destroys free radicles in our body which is responsible for wrinkled skin, dark spots, and infections.

Germinated fenugreek seeds are full of antioxidants that help to delay the aging process and moisturize your skin. Apply fenugreek seed paste with honey on the face at night and wash it off in the morning gives you acne-free and radiant skin. Also, a face pack prepared from fenugreek seed paste with gram flour and curd exfoliates the skin and removes dark spots and dark circles.3: Enhance weight loss Consuming fenugreek seed water daily on empty stomach can boost your metabolism which ultimately helps in weight reduction.

It is full of natural fibers which will help to reduce your calorie cravings and suppresses your appetite. These seeds give a feeling of stomach fullness which can reduce overeating and lead to weight loss.4: Blood sugar regulation Fenugreek seeds are an excellent remedy to control and prevent diabetes.

It helps to increase insulin sensitivity and action which leads to lowering the blood sugar level. You can have fenugreek seed water or simply soaked seeds to control blood sugar levels.5: Helps in the digestion For those who are suffering from hyper-acidity or bowel problems, fenugreek seeds work like magic for them.

Its regular consumption can reduce acidity problems and digestive problems. To get benefit from fenugreek seeds for digestive problems, add grated ginger to its paste, and eat one tablespoon before your meals. Fenugreek water helps to flush out the harmful toxins from your body and it helps in improving your bowel movement.6: Enhance milk production in new mothers Fenugreek seeds are widely used to enhance milk production in new mothers.

It contains phytoestrogen which helps to increase milk production in lactating mothers. Drinking fenugreek tea increases milk level and also helps to gain weight in infants.7: Alleviate menstrual cramps Fenugreek seeds have anti-inflammatory properties that help to reduce menstrual cramps and other menstrual-related issues.

Researchers assume that it relieves pain due to the presence of alkaloids in it. It was found that fenugreek seed powder reduces these cramps and other problems like fatigue, nausea, etc.8: Boosts libido Since ages, it has been used to treat various sexual problems like erectile dysfunction, impotency, loss of sexual desire, etc.

  • Recent studies suggest that it may boosts libido in both males and females.
  • Fenugreek seed extract or tea is recommended to boost libido and alleviate other related problems.9: Controls cholesterol levels Fenugreek seeds contain flavonoids that lower the bad cholesterol or LDL in our bodies.
  • Soaked fenugreek seeds amazingly reduce high cholesterol levels.

: Incredible Health and Beauty Benefits of Fenugreek Seeds

Can I drink fenugreek water everyday?

Yes, Fenugreek water can be consumed daily. Drinking it regularly will help in improving overall health.

Is it OK to eat fenugreek seeds everyday?

Q. Is it good to eat fenugreek seeds daily? – A. Yes, taking a small amount (half to one teaspoon) of fenugreek seed daily can provide numerous health benefits such as decreasing total cholesterol, improving bowel motions, and possible remedies for digestive problems and heartburns.

Can I drink fenugreek water at night?

Most Indians have close encounters of the culinary kind with Fenugreek or methi seeds very early in life. These seeds are remarkably bitter and have a marvellous aroma when roasted or fried in a little oil. How did we start using these seeds, bitter as they are? Fenugreek down history lane Apparently, in the 1st century AD, the Romans flavoured wine with fenugreek.

The use of fenugreek /methi in India is probably older than history itself; the leaves and the seeds of the herb are well entrenched in Indian cuisines from all parts of the country. In West Bengal, for instance, methi seeds are used as ‘paanch phoron,’ one of five spices that are used to temper dishes.

In fact, the aroma of these little mustard-coloured cuboids makes them a popular choice for the tempering of dals and chutneys. Methi seeds are also used whole or powdered in sambar powder in South India, and pickles in all parts of India. Modern miracle seed Fenugreek seeds were always around in Indian kitchens and traditional medicine cabinets.

But in recent times, there has been a steady stream of information about the health benefits of fenugreek seeds as many people have ‘adopted’ this seed and reaped health benefits. The most popular way of consuming fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients.

It also reduces their extreme bitterness so that they are easier to chew and swallow. This requires a little getting used, of course, but the benefits far outstrip the initial distaste. Fenugreek in water Soaking fenugreek in water is recommended because it has water soluble minerals and fibre.

There are two ways to make methi/fenugreek water: Soak 2 tablespoons of fenugreek seeds in 2 glasses, about 400ml, of water overnight. Put 2 tablespoons of fenugreek seeds in a flask at bedtime. Add 2 glasses of boiling water into the flask. Screw on the lid. Let the seeds soak the whole night. Drink the water first thing in the morning.

Chew up the seeds and swallow. The second method is convenient and healthier. Of course, the seeds are bitter, but you will get used to it. After all, coffee and tea are bitter too; yet we drink them with devotion! Health benefits of drinking ‘fenugreek water’: Very beneficial to people with diabetes: Fenugreek encourages the slower absorption of sugars and also stimulates insulin.

  • Diabetics and people on the borderline of diabetes will reap many benefits in drinking warm fenugreek water.
  • Fenugreek seeds can also be powdered and added to dishes like idlis and dosas.
  • Aids digestion: Fenugreek seeds have mucilage, and the soaking process makes them mucilaginous.
  • They coat and soothe the stomach and intestines.

This property also makes fenugreek seeds a good choice for helping patients with acid reflux. The water soluble fibre in fenugreek helps to relieve constipation. Because of their anti-inflammatory properties, fenugreek seeds and water have been successfully incorporated into diets to treat ulcerative colitis.

  1. Advantageous to kidney health: Fenugreek water, especially when drunk warm, flushes out the toxins from the body.
  2. That is why it is recommended as your wake-up elixir.
  3. It helps the kidneys to function and also reduces the risk of kidney stones.
  4. Good for clear skin: Beautiful skin is never just skin-deep! Since fenugreek water aids in digestion and the flushing of toxins, it’s great for shiny, healthful, blemish-free skin.

This is the beauty secret of the savvy few. Try it and join the club. Slimming with this ‘magic water’: Experts recommend two glasses of warm fenugreek water to prevent water retention in the body. So, no bloating! Fenugreek also suppresses the appetite.

In fact, dieticians recommend drinking this magic potion at least twice a day. Anti-inflammatory: Because of the anti-inflammatory properties of fenugreek, this decoction benefits sufferer from arthritis, chronic coughs, bronchitis, mouth ulcers, boils, etc. Keeps your heart beating: This is the reason why chewing and swallowing the fenugreek seeds is recommended in addition to drinking the water.

Fenugreek reduces the risk of cardio-vascular disease by controlling LDL cholesterol. Fenugreek seeds are a woman’s good friend : Fenugreek contains diosgenin which helps decrease menstrual cramps and increase the flow of milk in lactating mothers. How strange are the ways of Mother Nature: so much goodness in these tiny seeds? Without a doubt.

How many times a day should I drink fenugreek?

Fenugreek Capsules Take one or two capsules three times a day. Take them with fluids at meal times or with snacks to assess your response, then increase dose as tolerated, and as needed, to a maximum of 12-15 capsules per day. For many women, the ideal dose is 3-4 capsules three times a day.

How long after taking fenugreek do you see results?

Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women.

Can I take fenugreek with metformin?

Interactions between your drugs – No interactions were found between fenugreek and metformin. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

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Can we eat fenugreek seeds without soaking?

Download Article Download Article Fenugreek seeds are one of the healthiest seeds you can add to your diet. These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply.

  1. 1 Pour warm water on 1 cup (240 ml) of fenugreek seeds. First, place the seeds in a bowl or other container. Then, pour the 1 cup (240 ml) of water over the seeds. The type of water you use does not matter. For example, you can use tap water or di
    • Fenugreek seeds are often eaten as a weight loss aid, as they are supposed to help digestion.
  2. 2 Allow the seeds to soak overnight. You can leave the bowl of seeds out on the counter. It is a good idea to cover the bowl if you are worried about bugs or anything getting into the bowl throughout the night. Advertisement
  3. 3 Filter out excess water from the seeds. Pour the soaked bowl of seeds, including the water, into a strainer. You can then put the seeds into a storage container or bowl if you soaked more than 1 serving (about 1 cup (240 ml). Place the leftover seeds in the refrigerator. They will last for up to 5 days.
  4. 4 Eat the seeds on an empty stomach to aid weight loss. If you’re eating the seeds to aid weight loss, it is best to eat on an empty stomach first thing in the morning. Simply eat the seeds raw directly out of the bowl. Eating about 1 cup (240 ml) of seeds is recommended. Repeat soaking and eating the seeds on a daily basis in order to notice weight loss.
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  1. 1 Soak the seeds in 1 cup (240 ml) of warm water overnight. Then, drain the excess water out of the bowl in the morning. You can use a strainer to remove the excess water.
  2. 2 Wrap the seeds in a damp cloth. You can use any type of cloth, but a muslin cloth is ideal to use. Use warm water to dampen the cloth before folding the cloth around the seeds. Place the cloth in a location where it won’t be bothered.
  3. 3 Wait 3 to 4 days for the seeds to sprout. Check on the seeds the day after you wrap them in the cloth. Typically, it will take a few days for the seeds to sprout. After 3 days, you can remove the seeds if you see that they’ve sprouted. You can rinse the seeds under water, but otherwise, they are ready to eat.
    • Store the sprouts in the refrigerator for up to 1 week.
  4. 4 Add the sprouts to salad or eat them alone. If you’re eating the sprouts to aid weight loss, it’s best to eat them first thing into the morning on an empty stomach. It’s also an option to add them to a salad if you don’t want to eat them alone. Simply toss the sprouted seeds into a salad and thoroughly mix them in with the other ingredients.
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  1. 1 Season side dishes with fenugreek powder. You can use a seed grinder or food processor to grind up the seeds. Once the seeds have been turned into a fine powder, you can use them to flavor the side dish of your choice. Simply sprinkle the powder to add a slightly sweet and bitter taste to your meal.
    • It’s also an option to use the powder to flavor meat.
    • Store fenugreek powder by putting it into an airtight container. It will last up to 1 year.
  2. 2 Make a fenugreek paste to add to curry. Use a seed grinder or food processor to grind up the seeds into a fine powder. Then, gradually add water to the powder until you create a paste. Mix the paste in with your curry to add a sweet touch to your meal.
  3. 3 Roast seeds for stir-fry dishes. Put fenugreek seeds into a pan. Cook them on a medium-high heat setting for 1 to 2 minutes. Stir them during the 1 to 2 minutes. Then, allow them to cool and put 1 tablespoon (15 ml) over your favorite stir-fry dish.
    • You can also sprinkle the seeds over curry or salad.
    • Fenugreek seeds taste better roasted or blended with spices.
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Add New Question

  • Question Can you add fenugreek seeds to different recipes? John Burson is a Certified Nutritionist, Licensed Herbalist, and Certified Personal Trainer. With over 25 years of experience, John specializes in helping clients lose weight and live healthier lives. John graduated magna cum laude and received a Bachelor’s degree in Business and Marketing from Grand Canyon University. He has also earned Thumbtack Top Pro honos for three consecutive years. Certified Nutritionist Expert Answer You can receive numerous health benefits from eating fenugreek seeds in soups, baked goods, salad, and curry. In powdered or crushed form, you can eat fenugreek in capsule form, pancakes, herbal tea, and bread.
  • Question Is it good to eat a roasted fenugreek powder on an empty stomach in the morning? I am already skinny and don’t want to lose weight. I wouldn’t eat it on an empty stomach, but if you are interested in the other health benefits it offers, use it to season food.
  • Question Can I take fenugreek powder with warm lemon water? Yes, as long as you are OK with the taste. With lemon, it will enhance the fat-burning process.

See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

  • You can purchase fenugreek seeds online and at most grocery stores.
  • It’s also an option to make tea from ground fenugreek seeds.


  • Consumption of fenugreek seeds may cause upset stomach, gas, or diarrhea.
  • Applying fenugreek seeds to your skin can cause mild irritation.


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  • Seed grinder or food processor
  • Water

Article Summary X To eat fenugreek seeds, place them in a bowl with 1 cup of water. Then, cover the bowl and let them soak overnight so they can absorb some of the water. In the morning, pour the seeds through a strainer to get rid of the excess water.

If you’re eating the seeds to help you lose weight, eat a cup on an empty stomach when you wake up. Alternatively, grind the seeds using a seed grinder or food processor. Once the seeds have reduced to a fine powder, sprinkle them on top of your favorite meal. You can also add water to the powder to make a paste, which you can mix into a curry.

For more tips, including how to roast fenugreek sides to add to a dish, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 189,756 times.

How many hours should we soak fenugreek seeds?

3. Menstrual cramps? Have a glass of fenugreek! – How To Consume Fenugreek Seeds For Diabetes Image Source: Shutterstock, The lysine and tryptophan-rich proteins in fenugreek seeds help you survive period pain. Soak 2-3 tablespoons of fenugreek seeds in water for about 12 hours and drink the water. (You can use the soaked seeds for a home hair spa!)

When should I stop taking fenugreek?

Do I need to keep taking fenugreek and smelling like maple syrup forever? When can I stop taking fenugreek? – No, you can stop taking fenugreek once your milk supply has increased and leveled out (meaning it’s gone up but then plateaued). However, to maintain your newly increased milk supply, you do need to keep removing this amount of breast milk from your breasts (via your breast pump).

Can I take 2 fenugreek pills at once?

– If you’re looking for these benefits in your own life, you probably want to know about how much fenugreek will do the trick. Herbal tea drinkers can simply steep 1 teaspoon of whole fenugreek seeds in a cup of boiling water for about 15 minutes and sip at leisure two or three times a day.

If you’re looking for a more concentrated form of fenugreek, you may want to try capsule supplements. A good dose is usually 2 to 3 capsules (580 to 610 milligrams per capsule) three or four times per day, but check package instructions. Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours.

Others may have to wait about 2 weeks — and sometimes fenugreek just isn’t the answer. Before you start, remember that herbal supplements aren’t regulated in the same way that prescription drugs are. Check with your doctor or lactation consultant before taking any herbal remedy, and stick to trusted brands.

How many mg of fenugreek can you take a day?

Fenugreek Capsules For many women, the ideal dose is 3-4 capsules three times a day. Most brands of fenugreek come in 580mg to 610mg strength. It is important to take 3-4 capsules regularly, three times a day.

How many tablespoons of fenugreek should I take daily?

07 /7 ​The right way to have fenugreek seeds – A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your dals and curries. Do not consume more than a tablespoon of fenugreek seeds in a day. You should try having the seeds every day for 21 days to see visible results. readmore

How many teaspoons of fenugreek powder should I take daily?

Consumption of 10 to 50 grams of fenugreek powder throughout the day is recommended. Just add half a teaspoon of fenugreek powder to every meal.