How Can Diabetes Be Managed?

How Can Diabetes Be Managed
Diet and exercise – Lots of people with Type 2 diabetes don’t take any medication, and they instead treat their diabetes by eating well and moving more, our latest research DiRECT has even shown that weight loss can put Type 2 diabetes into remission, We have loads of information and advice that will help you live a healthy life,

How can diabetes be cured or managed?

Make a Change – “If you’re diagnosed with prediabetes or type 2 diabetes—which usually occurs in adulthood—there’s something you can do about it,” says Chhavi Mehta, M.D., an internal medicine physician with the Palo Alto Medical Foundation in Burlingame. “Diet and exercise can control blood sugar levels and reverse the diagnosis.” Dr. Mehta suggests these strategies to prevent and manage diabetes:

Maintain a healthy weight — Eat a balanced diet that includes a variety of foods. Don’t experiment with a fad or extreme diet, which may prevent you from getting the nutrients you need. Exercise more — It not only helps you lose weight, but can also lower your blood sugar. Eat fiber — Fiber helps you lose weight, balance blood sugar levels and reduce your heart disease risk. Choose whole grains — Stay away from white carbohydrates. Whole grains, rich in vitamins, minerals and fiber, help your body maintain better blood sugar levels. Eat the right proteins — Include fish, cheese, eggs, seafood and poultry. Choose nonfat or low-fat dairy items. Enjoy healthy fats — Try nuts, avocado, and olive and canola oil. Stay away from sugary drinks — If you drink alcohol, do so in moderation: no more than one drink a day for women and two drinks a day for men.

Your lifestyle changes don’t have to be drastic to work. The Diabetes Prevention Program, a national clinical research study of 3,234 people, found that participants who lost a modest amount of weight through dietary changes and increased physical activity sharply reduced their chances of developing diabetes.

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What is diabetes and how it can be managed?

With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream.

When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy. With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream.

Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease, There isn’t a cure yet for diabetes, but losing weight, eating healthy food, and being active can really help. Other things you can do to help:

Take medicine as prescribed. Get diabetes self-management education and support. Make and keep health care appointments.

More than 37 million US adults have diabetes, and 1 in 5 of them don’t know they have it. Diabetes is the seventh leading cause of death in the United States. Diabetes is the No.1 cause of kidney failure, lower-limb amputations, and adult blindness. In the last 20 years, the number of adults diagnosed with diabetes has more than doubled,

Can diabetes be self managed?

Diabetes self-management refers to the activities and behaviors an individual undertakes to control and treat their condition. People with diabetes must monitor their health regularly. Diabetes self-management typically occurs in the home and includes:

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Testing blood sugar (glucose) Consuming balanced meals and appropriate portion sizes Engaging in regular exercise Drinking water and avoiding dehydration Taking medications as prescribed Adjusting medications as needed Conducting self-foot checks Monitoring other signs or symptoms caused by diabetes

People with diabetes can learn self-management skills through diabetes self-management education and support (DSMES) programs, DSMES programs provide both education and ongoing support to control and manage diabetes. These programs help people learn self-management skills and provide support to sustain self-management behaviors.

DSMES programs have helped people with diabetes lower blood sugar (glucose) levels, prevent complications, improve quality of life, and reduce healthcare costs. The Stanford Diabetes Self-Management program is an evidence-based approach designed to improve diabetes self-management practices, and delivered by certified educators.

Treatment and Management of Type 2 Diabetes

While it is important for people with diabetes to develop and engage in self-management practices, self-management can also involve family members, friends, or other caregivers. These individuals can offer emotional support, model healthy behaviors, participate in exercise activities, help monitor blood sugar (glucose) levels, administer insulin or other medications, and open communication around effective self-management practices.

Can you live your life with diabetes?

Life expectancy can be increased by 3 years or in some cases as much as 10 years. At age 50, life expectancy- the number of years a person is expected to live- is 6 years shorter for people with type 2 diabetes than for people without it. People with type 2 diabetes can reduce their risk of complications and live longer by achieving their treatment goals.

Is diabetes curable yes or no?

Is there a cure for type 1 diabetes? – In type 1 diabetes, insulin-producing beta cells in the pancreas are destroyed by the immune system. This means you can’t make the insulin you need to live. To stop type 1 diabetes we need to disrupt the immune system’s attack on beta cells.

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Can diabetes be cured or just treated?

Is there a cure for type 1 diabetes? – In type 1 diabetes, insulin-producing beta cells in the pancreas are destroyed by the immune system. This means you can’t make the insulin you need to live. To stop type 1 diabetes we need to disrupt the immune system’s attack on beta cells.

Can diabetes still be cured?

– No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present. Doctors have not come to a final consensus on what exactly constitutes remission, but they all include A1C levels below 6.5% as a significant factor.

Partial remission: When a person has maintained a blood glucose level lower than that of a person with diabetes for at least 1 year without needing to use any diabetes medication. Complete remission: When the blood glucose level returns to levels that doctors expect completely outside the range of diabetes or prediabetes and stays there for at least 1 year without any medications. Prolonged remission: When complete remission lasts for at least 5 years.

Even if a person maintains regular blood sugar levels for 20 years, a doctor would still consider their diabetes to be in remission rather than cured. Achieving diabetes remission can be as simple as making changes to an exercise routine or diet, or it may be more challenging.